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Chicken Breast
Can someone please help! I need the calories, fat, fibre in 3 oz chicken breast. I would search the database but want to make sure it's accurate. Thank you :)
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Any other future brides?
Hi everyone, I am getting married next summer 2017 and looking for other brides to help keep motivated :) My ultimate goal for the wedding is 140lbs. I was down to 150 last year but am back up to 159. I am still down 75lbs from my highest weight though and am determined to get to my goal. Feel free to friend me :)
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Tall girls and measurements!
I am 5'10 154.4lbs. BMI is 22.2 and body fat is approx 28%. So I guess I'm about "average" by these standards. Anyway, do any fellow tall girls find that even if you are average or thin, your body measurements seem high? For example, my current measurements are 35-29-40. Do taller people generally have larger skeletons…
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Lost 80lbs, now need to lose body fat...
Hi everyone, I am a 26 yo female, 5'10. CW is 154.4. All of the online calculators I have used have calculated my body fat to be approx. 28%. I am completely clueless when it comes to reducing body fat. Can anyone give me some advice/tips to use while I'm just starting out? Thank you!!
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Accurate online body fat calculator
I know I won't get a completely accurate % of body fat unless I have it tested hydrostatically. But I was wondering if anyone has used a calcilator online that is relatively accurate? Thanks in advance :)
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Arm pit fat
I'm hoping people understand what I mean by arm pit fat.... That little bunch of fat that is really noticeable when you wear a tank top, strapless dress, etc. Wondering if anyone knows of any exercises to tone up this area? Thanks!
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Brag about your accomplishments!!! How much have you lost?!?!
Down 76.4lbs and 7.8 to go!!!!!
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Non meat high protein options
Hi everyone, I eat a mostly vegetarian diet; eating only poultry or fish (very rarely). I'm looking for some non meat options that are high in protein. My diet usually seems to be high carb, low protein and I'd like to switch it up a bit. Thanks in advance for any suggestions!
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Does the human body have an ideal weight?
Hi everyone, I was just curious what peoples' opinions are regarding the body's ideal weight. I'm wondering if everyone's body has an ideal weight that it kind of stabilizes at? To make myself more clear; I have lost 75lbs following CICO and moderate exercise. I am female 5'10 and now 159.2lbs. I am finding it very…
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75lbs Milestone :)
I hit the 75lbs lost milestone today! I have 10 more to lose to get to my UGW. I just wanted to share my success in hopes to motivate anyone out there who is struggling. I was only 23 years old when I saw 234.2lbs on the scale (I'm 5'10). I was so overwhelmed, thinking "how will I EVER get THAT much weight off?". I could…
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Metamucil Sugar Free
My doctor has recommended that I start taking Metamucil. The sugar free supplement has 20 calories per dose and you are supposed to take 3 doses per day. I was wondering if I should count these calories in my daily intake? I'm assuming I would but I just want to get some opinions (since it is a supplement and not actual…
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Mybodygallery?
Just wondering how people feel about mybodygallery.com? There's quite a bit of buzz on some forums that some of the posters have lied about their weights/heights. Obviously, things like body composition, fat %, etc need to be taken into account. But I was just curious what other peoples' personal thoughts are about the…
