Chicken Breast

pineapple_peach10

Can someone please help!
I need the calories, fat, fibre in 3 oz chicken breast. I would search the database but want to make sure it's accurate.
Thank you

kimny72

Google to find the USDA nutrition info for chicken breast.

Stella3838

Accurate is relative. Every place you look, you could get a different answer. That's what makes it tough. I usually check a couple sites to get an average so I know what I'm entering is reasonable, if I don't have anything on actual product packaging. 3 oz should be around 140 calories. If it's boneless and skinless, minimal fat, like 3-5g.

Lounmoun

Raw skinless boneless chicken breast?
https://ndb.nal.usda.gov/ndb/foods/show/885?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=Chicken+breast+raw&ds=&qt=&qp=&qa=&qn=&q=&ing=