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Fiber supplements
Does anyone use fiber supplements? I was really trying to get a lot of fiber earlier on, but I got sick of avocado and chia seeds. Now I don't think I get near enough fiber. Does anyone use supplements, like psyllium husks or .... I don't even know what. Any advice? I eat a fair amount of veg, but still, it's not enough.
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Disaster dinner! LOL - lesson learned
OMG. I just made the biggest disaster of a dinner. I was going to go over a bit today (by choice). I was making chicken wings and Zucchini fries (for me, regular fries for hubby). I decided to use a keto crispy wings recipe using baking powder as the coating... Well, I didn't pay close enough attention to the recipe. I…
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cool short NYT article about BMI and size
http://www.nytimes.com/interactive/projects/cp/summer-of-science-2015/latest/bmi
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That moment - When you don't eat when You can
because you want something 'good' then walk around for an hour trying to find something that fits you WOE. Finally ending up at the grocery store :(
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want to EAT!
Irritated, frustrated and tired today and fighting the urge to shove food into my mouth every minute. no, I am not hungry, but why does it feel the same as hunger? Wish me luck today!'
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Anxiety and fighting the urge.....
To just STUFF my face. My biggest triggers are anxiety and anger. I am having a bout of anxiety today, so I am fighting the urge to just stuff my face. Since I am low-carbing, I really want to just go in and stuff cheese in my face. But I know it won't satisfy me. What I really want is about 20 tacos, a croissant stuffed…
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Hidden carbs. Literally
so... I forgot my lunch/dinner at home. (again). I decide, after going through about 10 online menus to go to TGI Fridays ( there are more of these in Oslio than Mc Donalds, believe it or not... ) I find an Ahi Tuna and avocado salad. It lists the ingredients ... Tuna, avo, cherry tomatoes, spinach, romaine, garlic aioli.…
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Fitbit Charge HR step inaccuracy
I am sure this has come up before, but I couldn't find the thread. Has anyone else had a problem with their Charge HR being wildly inaccurate? I have done all kinds of adjustments (dominant, non-dominant hand, stride length) and it is still pretty off. 20% off is ok, but more than that is kind of unacceptable. MFP is…
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Pain pain pain... A reminder of why I am doing this...
I don't always mind being fat. I have lots of reasons why being fat is a plus. But going through the day I had today, and the pain I have right now, it's a good reminder to stay on track. I have osteoarthritis in both knees. The right knee is getting better with physio, the left knee is limited improvement and will…
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Stop app from adding exercise calories
hey y'all. I just started syncing the map my walk app with MFP, but.... I don't want it to add my exercise calories to my food calories. Does anyone know if there a plug in to stop this?
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losing it's luster. This is what always happens to me...
So..... 47 days in... LCHF is beginning to lose it's luster. Dieting period. Yes, yes, No.. I know. This is NOT a diet, it's a lifestyle change, and I really mean to stick to the no eating bread and sugar. BUT I have to admit, I am tired of weighing and logging food. Tired of having to take food everywhere I go. If I don't…
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The need to feel full all the time
Sometines I think that is the basis of my emotional eating.. the need to feel full all the time. It's like if I don't feel full, then I feel empty. Anyone else feel like this?
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What low carb food would you love to see?
a low carb bread substitute that isn't a million calories. Vegetables that taste like cheese. Freeze dried veggie snacks. fish skin and chicken skin in a bag :)
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anyone doing calorie shifting or cycling? eating different calories on different days? is it working
is anyone eating different calories on different days? is it working for you? you know.. 800, 1200, 1800, 2100 for example?
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low carb foodie
I am doing low carb this time and miss using flour and eating bread SO much! ouch. I miss sushi rice and noodles
