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Protein increase
Hi, I need to increase my protein intake. I eat fish a couple of times a week but only salmon and tuna. I'm confused about beans and pulses as everything I read says they are high carb but I thought they were protein? Also nuts, how many is a healthy portion as a snack? I would like to see my protein at least near my carb…
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Hi, new clean eater
Hi everyone, my name is Debbie. I have resolved to eat more cleanly this year and get fitter. I am a vegetarian but do have occasional fish like salmon. I need help as not entirely sure what I am doing! :D
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Increasing daily steps fitbit
Hi, any tips on how I can increase my daily steps Monday to Friday when working. As a social care worker my working days are spent either driving to see people, sittting in their homes doing assessments or sitting in front of a laptop writing them up! I a, shocked that some working days I only do 2,000 steps! I park a bit…
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Sour cream
Anyone know why sour cream is so much lower in calories than cream?
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Cup cake wars
If I can't eat em, I will watch them on cup cake wars!
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Post workout food
Can anyone advise on some good food to eat post workout as a snack. Trying to loose weight and often not meeting my calorie target as not eating enough but I'm worried about not loosing weight if I eat more!!
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In and out calories
Can someone explain the in and out calories to me! It's so confusing I never seem to have many calories left to eat!
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Protein
Hi need some ideas on how to get more protein and less carbs into my diet. I don't eat meat and find it difficult to find food for lunched which are highter in protein than carbs. I'm really struggling to cut my carbs and increase my protein. I really only like salmon fish wise but believe you should only have 2 portions a…
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Fitbit flex
Does anyone know how to get my Fitbit flex and my fitness pal to sync. I can't seem to get my fitness pal linked to my Fitbit? :s
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Sugar withdrawal
I am a real sugar addict! My partner was recently diagnosed with type 2 diabetes and this gave me the jolt I needed! I have not had chocolate biscuits cake for a week now and must admit I feel better. However mid week I had a raging headache and upset stomach for 2 days, not sure if this was sugar detox or a bug? On…
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Piggie Needs help!
ok I've been a piggie and only have 93 calories left today thanks to waitroses chocolate rice cakes! Only 84 calories each but I ate 3! Any ideas for something I can have for dinner which won't go over my calorie count but is filling enough to stop me picking?
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ZZumba
cant find Zumba in exercises! Bad my fitness pal it is so popular can't believe it isn't here or am I just not seeing it? Anyway for 60 minutes how many calories does anyone know?
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Piggie Needs help!
ok I've been a piggie and only have 93 calories left today thanks to waitroses chocolate rice cakes! Only 84 calories each but I ate 3! Any ideas for something I can have for dinner which won't go over my calorie count but is filling enough to stop me picking?
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ZZumba
cant find Zumba in exercises! Bad my fitness pal it is so popular can't believe it isn't here or am I just not seeing it? Anyway for 60 minutes how many calories does anyone know?
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Protein high meals
hi, I am finding my diet is carb heavy and am struggling to reach my protein targets and not go over my carb targets! Any recipe ideas higher in protein please. I don't eat meat but do eat fish
