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Am I fat?
Hi guys! So, this is me...160lbs and 6 foot 2 http://s48.photobucket.com/user/kg00105/library/Mobile Uploads?sort=3&page=1 I grew up being the 'fat kid' at school and always struggled with my weight. Whilst I have lost alot and my friends call me skinny, I still see myself as fat. In particular, the 'love handles(?) I…
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I'm driving myself INSANE!
Hello everyone, I am a 20 year old guy, 157lbs and 6 foot 2. I suffer a bit from BDD and so I see myself as fatter than reality. I usually eat around 1500 calories, however yesterday ate maybe 1800 including a Roast Dinner which was very salty. This morning I woke up 1.5lbs higher and it's stressing me out - so much that…
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15% Body Fat?
I'm 158 lbs, 15% BF and 6 foot 2. Yes, I'm a noob. Which excercises do you recommend? Are things such as sit ups worth it yet or should I lower BF a bit more first? Thanks
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How much excercise a week to burn fat?
Hi! I'm a 20 year old male, 6 foot 2 and 162 lbs. I'm aiming to burn some fat (I'm 16%BF) whilst gaining a bit of muscle. I currently play Badminton twice a week and go to the gym for strength training once, maybe twice a week. Is this enough? If not, how can I improve? Thanks.
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Chicken Breasts OK?
Hi guys, Went to the gym this morning (mixture of weights and cardio) and I'm 163lbs, 6 foot 2 and just trying to be healthier in general whilst lowering body fat (I'm currently 16%BF) and gaining some muscle. Today, I ate: Breakfast: 0% Fat Greek Yoghurt with Strawberries and Raspberries Lunch: Courgetti Spaghetti with…
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What should I eat today?
Hello! I'm a bit stuck - I don't know what to eat! I have all sorts in the house - chicken breasts, ingredients for a noodle stir fry, cooked turkey, vegetables, beans etc. however don't know what to eat as I have badminton this evening 6:30-9:30. I feel eating before is too early and after is too late. What should I do?
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If anyone could help me I'd be highly appreciative :)
Hi! I'm 19 years old, 6 foot 2 and my BMI is 21.4. I just had my Body Fat percentage tested which was 18.6%. What would you desribe me as, skinny, skinny fat, healthy, fat? Picture below: http://s48.photobucket.com/user/kg00105/library/?sort=3&postlogin=true&page=0 I'm a University student and my diet has been pretty bad…
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Help me please guys! :)
Hi there! I would massively appreciate some advice please. I'm currently in the process of changing my life by eating healthy foods. I'm a University student, lost over 1.5stone but I ate bad foods and often starved myself. As a result, I'm now "skinny-fat". Not extreme or anything, and I look good clothed it's just I have…
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What should I do? (PICS)
Hi, I'm 11 stone 12 lbs and 6 foot 2. I'm currently eating around 1400 calories a day with 100g of protein. Firstly, am I skinny or skinny fat and also, what would you recommend for me to lose some body fat percentage. If anyone could guess my BF% that'd be great, Thanks!
