What should I do? (PICS)

kg00105
kg00105 Posts: 32 Member
edited November 17 in Health and Weight Loss
Hi,

I'm 11 stone 12 lbs and 6 foot 2. I'm currently eating around 1400 calories a day with 100g of protein. Firstly, am I skinny or skinny fat and also, what would you recommend for me to lose some body fat percentage.

If anyone could guess my BF% that'd be great,

Thanks!

Replies

  • kg00105
    kg00105 Posts: 32 Member
    Wait, how do I post pictures? Haha
  • dawniemate
    dawniemate Posts: 395 Member
    Lol I've no idea either! ! Sorry
  • kg00105
    kg00105 Posts: 32 Member
    http://s48.photobucket.com/user/kg00105/library/?sort=3&postlogin=true&page=0 That'll do :)
  • taunto
    taunto Posts: 6,420 Member
    start weight lifting. Look into stronglifts 5x5. Its a good starter weight lifting program.
  • jemhh
    jemhh Posts: 14,261 Member
    taunto wrote: »
    start weight lifting. Look into stronglifts 5x5. Its a good starter weight lifting program.

    + eat more. At this point I'd work on lowering your bf % by increasing muscle rather than losing fat.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Pictures won't tell you if you are "skinny fat." Skinny fat means you have the health risks of a fat person, even though you fall within the normal BMI range. Aside from that, what a person's body ought to look like is subjective. As for being skinny fat, the only thing that can be done for it is to eat healthier foods and to exercise.
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