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Fit For You
How do you know whats the best fit for you? You see the different way everyone is seeing results so you try their way. Yet you don't see any results and see what some one else says so you try their way. I know its eat at a calorie deficit but did anyone else have this problem too?
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Running
okay, i can run 100 yards on the track and feel like i am going to die...and i have a goal of running a 5 k so i have to bust my butt....I tried the C25K but i don't have a great phone to use while running/walking, any other suggestions to get my running in order?
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Right or wrong
I am depressed..... I swear the scale has only gone up. My clothes fit the same... Yet tonight I am sitting here depressed my husband and he tells me I don't have to lose weight just get fit and healthy. I am 5'6 and 187. Am I being to obsessed with th actual weight?
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FitBit
Okay, I haven't been wearing my fitbit due to (SMH) I took it off when I showered and left it at my parents. They are however bringing it back to me today. THANK GOODNESS. My question is....what do I follow. I have my MFP set as sedentary as I sit at a desk from 8-5. However I go to the gym on my lunch break for 30…
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Motivation
I am trying to add people but having a hard time adding. So please add me. I am 5'6 and weight 187 (EEKKK) I just finished the Jamie eason 12 week program, and did not lose any weight. I know maybe I didn't push myself as hard as I should have and I know my diet was not on point. I would like to lose 30-40lbs and be toned.…
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Suggestions
Okay, my friend and I are almost finished with phase 3 of Jamie Easons 12 week plan. Any suggestions a new plan? I like to plan ahead lol and want to know what we will be doing in a few weeks.
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Iifym/Jamie eason
Okay I started this today. Yet it scares the crap out of me!! It says eat 1867 a day! I am doing the Jamie Eason workout with weights so fingers crossed.... Has anyone had any luck?
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Measure
I am having trouble. I am trying to avoid the scales. I used to weigh like 4 or 5 times a day. Yes I know bad. I have now limited myself to 1 time Friday mornings. However I have tried measuring myself and I swear I am doing it correct but It doesn’t seem consistent. Is there a measuring for dummies lol. Or any tips?…
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Confused and Hungry
I have my calories set at 1470, I work out 30 a day with weights and running and walking. I also do other types of stuff throughout the day but don't really calculate that activity (such as laundry or walking the farthers from my vehicle to my work ect) Yet I do great breaking down my food to small meals at 8,10,1,3 but…
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weights
How do you know when to go up on weights? I am currently doing 40lbs which is almost easy but when I move up to 50 it is almost impossible but there is no 45 (cause its a machine at the gym at work)
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Ready Set Go
I am a bit on the excited side...I just aquired a bar bell, and four 25lb weights, six 10lb weights , and two 5 lb weights. The quesion is where do I start :) Any advice suggestions apps would greatly be appreciated :) Ready.......Set............GO :)
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Does Anyone Know
I am trying to track my calories properly and weight them, however the problem that I am running into is that we have our meat processed fresh. Bacon, pork chops, steaks, hamburger meat, venison. So there are no nutrition facts on them? The bacon doesn't make hardly any grease and neither does the sausage. Most of any of…
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I don't want to
I don't want to watch what I eat. However i want to lose weight. I want to be able to eat those greasy foods and drink beer and still lose weight. I know it doesn't work that way but a girl can dream right? Hope everyone has a great Monday!
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HRM
OKay, I have a Polar 4t. Do I only use it when I do cardio? I read that its pointless to wear it when doing weight type exercises. Is this correct?
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not sure which board to out this on
Needing a little help please I try to eat breakfast A small snack Lunch A small snack And dinner But I workout at lunch so when should I drink my protein shake ? And when I should eat I am trying to figure out a new routine please
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Stuck/Stalled/Wall/platue/DANGIT
Okay for the last 3 years I have been stuck on the same weight from 178-188...Granted yes I know my diet could be a little better. I eat moderately great..Since August my friend and I have been going to the gym 3-4 days a week at lunch. Then we started adding T-25 to the mix about 5 weeks ago. I am still stalled. I am…
