Iifym/Jamie eason

fat2fit1981

Okay I started this today. Yet it scares the crap out of me!! It says eat 1867 a day! I am doing the Jamie Eason workout with weights so fingers crossed.... Has anyone had any luck?

drdocument

It works. Do you get some kind of regular aerobic exercise? Be sure to log it. Computing calorie burning of weight training is really complex and does not work well. Before I reached my target weight I was counting 1/2 my weight training time as cardio, as long as I kept my heart rate up. And it worked.

fat2fit1981

Yes, at lunch I walk a lap in the bball gym and run 2 and then walk 1 and then after those 3 laps I do circuit machines (4 sets of 10) then I do 3 more of my laps and after those 4 sets of 10 I do squats, lunges and 2 others between the laps lol. then I do the Jamie eason weights after I get off work.

christi_03

I just finished the first phase of it, and then got way off track with Christmas and all the goodies... I can tell you that I am much stronger now and can lift more... ask for the weight part I haven't seen it change

fat2fit1981

See that's me lol, and I figured it might have been my eating. I do feel stronger so I guess I should chalk that up to a win lol