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1000+ calorie meals
Hey I've been looking on line for meals that are 1000+ calories and haven't really found anything great. My issuse is that i need calorie dense food. I can't just eat more of the foods that I'm eating because i just don't have the room in my stomach. If anyone knows of any websites, books, or anything please help me out.…
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Trying to eat healthy while eating a substantial amount of calories.
Hello, I was just wondering if anyone know if a good website, book, e-book, that is pretty simple and easy to follow about nutrition. I'm trying to eat better while still maininting a pretty high calorie surplus. I'm not the best at "dieting" but I want to make a lifestyle change and I'm not sure where to start. I know the…
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24-50 rep/set scheme
Has anyone heard of this 24-50 rep/sets principle? I was wondering if there is any science behind it or if someone is just spitting B.S. https://www.t-nation.com/training/set-rep-bible
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New workout routines.
I am interested in finding new work out routines and even though I can look new ones up on line I'm curious to see what works for other people. I usually switch up what I do every month or two. I'm currently doing a power muscle burn routine that can be found here…
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Smoothie idea
Does anyone have any high calorie (800 and up) smoothie recipes? Just looking for somthing different to try.
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Any help would be great
Im a hard gainer but have managed to gain 22lbs. I started off at 170lbs and am currently at 192lbs. My goal is to get over 200lbs and maintain healthy body fat level. Im currently at 13%. Im just looking for advice and inspiration to help me reach my goals.
