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24-50 rep/set scheme

coleRam
Posts: 19 Member
Has anyone heard of this 24-50 rep/sets principle? I was wondering if there is any science behind it or if someone is just spitting B.S.
https://www.t-nation.com/training/set-rep-bible
https://www.t-nation.com/training/set-rep-bible
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Replies
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If you're capable of doing 8x3 at 90% of your max with 180 seconds rest, you've either supplementing *kitten* or you've miscalculated your max.0
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stanmann571 wrote: »If you're capable of doing 8x3 at 90% of your max with 180 seconds rest, you've either supplementing *kitten* or you've miscalculated your max.
The more I look at stuff like this, the more I realize that more people have jumped onto 5/3/1's Training Max principle. That 90% is probably actually more like 75-81% of true 1RM.1
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