New workout routines.

coleRam

I am interested in finding new work out routines and even though I can look new ones up on line I'm curious to see what works for other people. I usually switch up what I do every month or two. I'm currently doing a power muscle burn routine that can be found here www.muscleandstrength.com/workouts/power-muscle-burn-5-day-powerbuilding-split.html
Please leave a comment on what routines work for you. Look forward to trying new things. Thanks.

ndj1979

I transitioned from that routine to PHUL a while back...I like PHUL bc it is combination of strength and hypertrophy

psuLemon

^PHUL and any Layne Norton routine will be very solid.


I am doing the 4 day Bigger Leaner Stronger workout. 4 day upper/lower split. I really enjoy it. It's a standard linear progression routine.

And a ton of other programs can be found: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1