Trying to eat healthy while eating a substantial amount of calories.
coleRam
Posts: 19 Member
Hello,
I was just wondering if anyone know if a good website, book, e-book, that is pretty simple and easy to follow about nutrition. I'm trying to eat better while still maininting a pretty high calorie surplus. I'm not the best at "dieting" but I want to make a lifestyle change and I'm not sure where to start. I know the basics but I want to get a better understanding. Im not sure if there is a thread similar like this so thanks in advance.
I was just wondering if anyone know if a good website, book, e-book, that is pretty simple and easy to follow about nutrition. I'm trying to eat better while still maininting a pretty high calorie surplus. I'm not the best at "dieting" but I want to make a lifestyle change and I'm not sure where to start. I know the basics but I want to get a better understanding. Im not sure if there is a thread similar like this so thanks in advance.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions