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Losing steps aftwr syncing when switching trackers
I have on tracker I where to work and amother newer one for casual and sometimes when I sync them to switch I loose the steps for the day and go back to the lesser one. I update the current one first which usually brings the other one to match when I sync it but occasionally it works backwards. Does anyone know of a good…
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Fitbit Charge HR
Ist it worth the extra money to get the HR version?
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protein powder
Has any one tried chocolate flavored protein powder in coffee? I am wondering if it would taste like a mocha.
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Taking Heart rate post workout
I can't afford a Heart Rate Monitor at this time. I do have HR app on my phone. I was wondering how accurate wold it be taking your HR immediately after your workout? Just curious.
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Jefit
I am trying an excercise logging App called JEFIT any one have anyone else using it? Looking for any one with experience with it or options on it.
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Sharing Recipes
Any way to share the recipes you have put in MFP with your friends?
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Protien Shakes
My MIL who is a diet and and health food junkie tells me you shouldn't have any food with your Protein shake it won't work if you do. She says it is mean to be a meal replacement. I drink my at work with my cottage cheese and half a tomato and or a banana. What is everyone's thoughts on this subject?
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Alternating Workout Days
Okay fitness gurus I have read you shouldn't excercise everyday because your muscles need recovery time. I am wondering if instead of a rest or recovery day every second day can you have two separate workouts targeting different areas say upper body one day lower the next that way I am still giving the muscles a break but…
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supplements good or useless
I am looking for opinions and advice on supplements and vitamins. I am taking a multivitamin now and am considerradding something to help my aging joints such as Osteo BiFlex. Is it worth it or am I wasting my money? Also is there anything else I should be considering? I am also curious from anyone using supplements do you…
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Eating out
I am taking my wife out for supper Friday night for Chinese buffet, but I am wondering how I am going to be able to log that. Any ideas my friends?
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starting my day with pushups and squats
I am trying to do a morning routine of pushups and squats to help me wake-up and to jump start my metabolism. Is five consecutive days of this too much or is it okay to continue. I do my main workout in the afternoon or evening.
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designing my orkout routine
I am in the process of setting up a workout schedule and routines for the week to get more organized with it so I can get the most out of it instead of flying by the seat of my pants. Anyone have and good ideas or suggestions for me on the best way to do that. I want to include strength training, cardio and flexibility…
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rest days and stretches
I have heard/read that you shouldn't same excercise the same muscle group on consecutive days. Does the same time apply to stretches orangey be repeated daily?
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walking vs cycling
I have been experimenting and it seems eway more calories are burned for the same distance by walking as opposed to biking. Not sure which is better cardiovascularly though. What is the general consensus on walking or running?
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Trouble getting enough protein
I have been on MFP for about two months now and have been tweaking my food intake but I syill having trouble getting enough protein to meet my Maco goals. Any suggestions anybody.
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New to working out need advice
I have been using MFP and working out about two months now and I am trying to combine some lifting with strength training and stretch's. My question is what is the best weekly schedule to follow to combine these. I try and do 10 min of stretch's with 30 pushups (modifided , on the knees) and 20 squats (against the wall to…
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using whey protein powder
Has anyone tried the choc flavored whey powder in oatmeal.
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Trouble getting enough protein
I have been on MFP for about two months now and have been tweaking my food intake but I syill having trouble getting enough protein to meet my Maco goals. Any suggestions anybody.
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Going over your calorie count
If I accidentally went way over my calorie intake for a day (740 cal) is it going to have a very negative impact and if so what can I do?
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50 something newbie thats finally getting results
Hello I am new here and just recently started exercising regularly and logging my calorie intake. I have trying exercise before as well as cutting stuff out of my diet but nothing seemed to work much so I basically just gave up and took the opinion that it was a combination of my age and family genes that was the prob. I…
