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2lbs over night...seriously
I’m a serial weigher. I weigh daily. Can’t help it always have LOL. I’m pretty angry this morning because I gained 2lbs over night and did cardio yesterday and did good on my deficit. Any tips or insight? I know a lot of you will say don’t weigh daily and that just doesn’t work for me. Keeps me motivated. Just wanted some…
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Need a good routine
So I work out on my lunch break at planet fitness. I usually got for 30-45 minutes. Anyone have any good routine they have. I have 80-90lbs to lose and want to tone along the way so I can reduce the loose skin if possible! Thanks!
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Lunch Ideas
So I am a busy mom of 2 girls and I work full time. To help with my fitness I go workout on my lunch break and then eat lunch at my desk afterwards. I usually have a salad but I'm looking to venture out from that. Any quick lunch ideas that I can leave in the work fridge or whip up at work? I don't like chicken salad or…
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Snack Ideas
So I’m currently on weight watchers and I’m going to be making the switch to MFP and just track. I need some good snack ideas. I love almonds and fruit but get tired of that. Any ideas appreciated.
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Supplements
I know... Diet and excercise. It's key and I'm doing it. I've hit a place where I'm cheating more and not losing. Any suggestions on supplements for metabolism or appetite suppressant?
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What do you do when you feel yourself starting to slip
I've been working on weight loss for 2 months now and have lost 20lbs. I need to lose 70-80 more. I'm starting to slip and am losing steam. Any tips??
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Need easy dinner ideas
I'm bored. We do a lot of baked chicken. I don't Alot if carbs at dinner so low carb ideas are a plus!!!
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P90X3
im in my 5th week of p90x3! Looking for similar folks to keep me motivated!
