Need a good routine

alkight84

So I work out on my lunch break at planet fitness. I usually got for 30-45 minutes. Anyone have any good routine they have. I have 80-90lbs to lose and want to tone along the way so I can reduce the loose skin if possible! Thanks!

urloved33

I go to planet fitness too, but what I just did a few weeks ago I like..i bought some dumb bells and use them while I watch tv at night...its really tightened me up and its in addition to what I can do when I go to the gym.

RoxieDawn

This links has several beginner programs that may be of interest.

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

alkight84

urloved33 wrote: »

I go to planet fitness too, but what I just did a few weeks ago I like..i bought some dumb bells and use them while I watch tv at night...its really tightened me up and its in addition to what I can do when I go to the gym.

I have some that I’ve been using but probably not as much as I should. What moves do you do?