Need a good routine
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alkight84
Posts: 66 Member
So I work out on my lunch break at planet fitness. I usually got for 30-45 minutes. Anyone have any good routine they have. I have 80-90lbs to lose and want to tone along the way so I can reduce the loose skin if possible! Thanks!
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Replies
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I go to planet fitness too, but what I just did a few weeks ago I like..i bought some dumb bells and use them while I watch tv at night...its really tightened me up and its in addition to what I can do when I go to the gym.3
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This links has several beginner programs that may be of interest.
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p13 -
I go to planet fitness too, but what I just did a few weeks ago I like..i bought some dumb bells and use them while I watch tv at night...its really tightened me up and its in addition to what I can do when I go to the gym.
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