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Fit Bit Alta HR vs Fit Bit Charge 2
I am looking to upgrade my Fit Bit and cannot decide between the Fit Bit Alta HR vs Fit Bit Charge 2. Does anyone have any advice on which one is the better option to purchase? I like the Fit Bit Alta HR because it is slimmer and more attractive however it does not have the Multi Sport Mode that the Charge 2 has.
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Best App to Track and Log Strength Training?
Looking for a good app to log strength training? Some apps are good but only let you input one or two workouts before having to sign up and pay for adding any additional workouts!
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Ideas for Vegetarian 1500 calorie meal plan
I am looking for hints/tips/ideas for a 1500 calorie vegetarian meal plan. I have been told to focus primarily on keeping within the calorie goals and also hitting my protein target. Any suggestions appreciated, thank you :smile:
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Weekly Fitness Routine for Progression
Hi! I am trying to find a routine that I am motivated to stick to but that doesn't put too much pressure on to scare me off again! I tend to look on instagram and pinterest for work out routine videos by health and fitness experts in the industry however, there are so many different videos for different body parts it seems…
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My Fitness Pal and Fit Bit Exercise Calories
Does anyone know how to register calories from Steps which syncs with my Fit Bit as well as calories from Exercise? It doesn't seem to automatically sync for both? If it syncs my steps and I then try to manually add the exercise I have done at the gym it then gets rid of the calories earnt from my steps? I would like to…
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Opinions on Raw bars & Protein Bars
What are people's opinions on Raw Bars and Protein Bars? I love the Cashew Crush bars from Aldi but they seem very oily and have 8g Fat, 12g sugar and 16g carbs! Surely these aren't as healthy as they seem? Also opinions on the Trek Protein Bars and Fiber One Bars? Looking for something as a mid morning snack or pre…
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Best Food Plan to follow having just started the gym & Personal Training
I have been going to the gym & seeing a PT twice a week for 6 weeks now but wanted to know the best types of foods I should be eating. I am a vegetarian and My Fitness Pal is telling me about 1450 cals per day. I go to the gym after work about 5.30pm and am looking to lose a couple of pounds and tone up. Breakfast is…
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Disheartened by healthy eating and weight gain
I am on my second week of healthy eating and have completely cut out crisps, chocolate and some carbs. I am following MFP which is recommending I have 1400 calories a day. I have also joined the gym and am exercising 2-3 times a week. If anything, I am actually under my daily calorie allowance on the majority of days. I…
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Opinions on so called 'healthy snacks'
I have just been to Aldi and bought Harvest morn Crunchy Linseed with Cranberry and Almonds (134 cals per 25g serving/9.6g fat/1.1g sat fat/2.7g sugar) and also The Food Market Cranberry & Coconut crispbread minis (106 cals per 25g serving/3.3g fat/ 1.3g sat fat/2.3g sugar) as healthier options to snack on at my desk…
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HELP - not sure if this is right but sometimes my snack calories exceed my lunch calories
More often than not my snack calories tend to exceed my lunch calories. I usually have salad for lunch consisting of lettuce, spinach, celery, sweetcorn and a boiled egg with 1/2 and avocado or some cottage cheese. My snacks tend to be 6-8 almonds and a piece of fruit or some dried fruit mid morning, a yoghurt in the…
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Best healthy snacks to have at work?
I was just looking for some healthy snack ideas that I can eat at work in between meals that are easy to reach for / don't require a lot of preparation. I often have nuts and dried fruit but have heard dried fruit can have a lot of sugar in it and isn't necessarily a good option.
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Recommendations for post workout vegetarian meals please?
I am looking for healthy vegetarian lunch and post gym meal options as I am getting bored of my usual lettuce, tomato and cucumber with eggs and was hoping for a little more inspiration :)
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Despite eating healthier and exercising more I seem to be going backwards
I'm looking for some advice / motivation on my mission for wanting to lose weight and tone up. When I finished uni a year ago I was 9 pounds lighter than I am now, I used to be able to eat bread, bagels, sandwiches filled with brie & cranberry for lunch and maintain my weight! Since going into full time work I have tried…
