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Greek yogurt ideas!
Hi. I bought a tub of Danon Light n Fit vanilla greek yogurt. Had 1 cup tonight with some fiber one sticks mixed in for added crunch. Was very good! Is it really that big of a difference to take the healthier route and get the plain greek yogurt? When comparing at store I believe mine has 5 less grams of fat compared to…
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Binge/Stress/Food Addiction - Question, Advice, Tips
Hi there. I have reached a plateau in my fitness journey and I am turning to you guys for help and advice if you are willing to offer some up for me - I would appreciate everything and anything. I am at a weak point where I feel helpless. I will be honest about everything too. About a year ago I committed myself to working…
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Nutrient overage
Had a stressful day and went to Perkins and also got ice cream with friends and ate about 2300 calories compared to my daily 1000 to 1200. Thing is, I know that's not terrible since I am low to begin with, but I am very over on fats compared to the recommended amount. Is this a huge deal?
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Pizza okay?
I just had 3 slices of dominos pizza. It was a large cheese pizza and I took some globs of cheese off as I ate. This puts me at 1250 calories for the day but over on fat a little bit. Is this okay?
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Random set back
I was doing well with my diet and health and getting back on track. I was eating 1200-1300 calories a day and keeping up with that (I was struggling with lower caloric intake before then hardcore binging, so that is improvement). Today my day at work was absolutely terrible, my dad got admitted to hospital, and my period…
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Smart pop kettle corn
Healthy snack? What you guys thoughts?
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Raw cabbage
Is eating several large leaves of raw green cabbage as a snack a good weight loss / diet option in terms of carbs, sugars, calories etc?
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Going downhill - upset
Hi, I am struggling and need help. I am 5 foot 5 and about a fluctuating 119 to 121lbs. I am a nurse so fairly active and try to exercize about 3 times a week for about an hour. My eating has been a mess. About four months ago I started really getting into this app, and I lost weight over that time but as I was tracking my…
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Impulsive eat
I just woke up randomly and made 1.5 cups worth of a big Kodiak Cake pancake to fill my plate and it was 90 grams of carbs. I have been striving to eat less than 50 or so grams of carbs a day, so I am upset that I already ruined my goal of that for the day. I plan to still eat at my 1200 calorie deficit today, but I am…
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Eating is out of control.
Hi. I am 5 foot 5 and currently weigh 119lb. I used to weigh 139lb about a year ago and within the last maybe 4 months I would say my eating habits have gotten extreme. To the point where I am exhausted and frustrated and just overwhelmed. I track my food religiously on this app and I believe I am at a deficit. I just…
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Macro and tracking overwhelming
Hi there. I am trying to improve myself from my current 800 to 900 calorie days which were mostly high protein, lower end of carbs and low fat. I was focused on protein a lot for some reason. Now I am planning to increase cslories to at least 1200. I weigh 119 and am 5 foot 5 active female who works out 4 times a week and…
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Trying to change for the better
"]Hi there. I am 5 foot 5 and currently 119lbs. I used to weigh 138lb about a year or so ago, and over time I have been slowly but surely changing my diet and exercise habits. Over the last half a year things got more intense. I started to track my meals religiously on here and really just obsess over good and carbs. I…
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Coming back from too large of a deficit
Hi there. I am 5 foot 5 and currently weigh 119lbs. About 5 to 6 months ago I started off at about 127 lb and as time has gone on I have been losing weight but in an unhealthy manner since most days especially over the past 3 months I have been eating around 800 to 900 calories. I was taking in essentially little to no…
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Trying to change for the better
Hi there. I am 5 foot 5 and currently 119lbs. I used to weigh 138lb about a year or so ago, and over time I have been slowly but surely changing my diet and exercise habits. Over the last half a year things got more intense. I started to track my meals religiously on here and really just obsess over good and carbs. I…
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Concerned over current routine
Hi, I am 5 foot 5 and used to weigh 138lb about a year and a half ago and now I weigh roughly 119-120lb. Over the last half year I have become obsessed basically with my eating mostly and working out. I use this app religiously and most days end up with 700 to 900 calories total per day. I am fixated on macros and feel bad…
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Concerned over current routine
Hi there. I am 5'5 and weigh 119lbs. About 1.5 years ago I was 138lb. Over last half year I have become fixated on dieting and working out, but dieting more than anything. I use this app religiously and most days what I eat cannot even be saved because calories too low. Being the person I am, I tell myself that if I eat…
