Raw cabbage

alittlelife14
alittlelife14 Posts: 339 Member
edited November 24 in Food and Nutrition
Is eating several large leaves of raw green cabbage as a snack a good weight loss / diet option in terms of carbs, sugars, calories etc?

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,098 Member
    Do you like raw cabbage? Do you find it curbs your hunger?
    It's low calorie, high fiber, lots of vitamin C, so if you like it and it actually curbs your hunger for a while, it's hard to see a down side.
  • Annr
    Annr Posts: 2,765 Member
    Personally I like it steamed than raw...but I do enjoy coleslaw sometimes. Its just that raw cabbage doesnt always like ME. Hense the reason for my "Beano" tablet bottle by my vitamins.
  • laureninchina
    laureninchina Posts: 8 Member
    Here in China cabbage is considered a health food and they serve it as a side dish at a lot of places. It's sooo good stir-fried (usually with garlic and ginger) and I'd definitely recommend it as it's quite filling but not a lot of calories! Great snack :smile:
  • BarneyRubbleMD
    BarneyRubbleMD Posts: 1,092 Member
    Yes! I really like "chunks" of raw cabbage that I just cut off of the head since it fills me up with very few calories and carbs is good in fiber & other nutrients & curbs my desire to eat something crunchy rather than pretzels.
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