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Binge Eating Suggestions/Tips
Hi there- I have been a member of MFP for around 2 years now as I continue to struggle with binge eating disorder. I have previously sought out professional outpatient help before and have tried Vyvanse as well. No long lasting luck. Recently, since changing living situations and my job, that end of life has improved and…
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Hello
Hi I am Sarah and I have been an MFP member for quite a while. I am a nurse and I specifically struggle with BED and insomnia. Looking for any friends to add on here and chat with and support one another!
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Sleep issues heightened
Hi there, I have been struggling with binge eating disorder for about 1.5 years consistently now and through my time I have had various intensities of sleep disturbances hinder all areas of my life. At first I knew it was for sure related to a caloric deficit that was too much and causing me to wake up abruptly in the…
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Insomnia & night eating
Just curious any insight or personal experience stories. I have been suffering with insomnia for the past year, moreso in on and off bouts. Before I am able to attend my earliest available sleep center appointment in September I am curious if anyone has their own insight about this. Since I have entered into the binge and…
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New Kodiak Cakes mixes
Anyone tried these yet? The dark chocolate and peanut butter I believe. If so, consensus??
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Grocery List Ideas
Hi there, I have kind of entered into a lull with my shopping list and healthy food ideas and options to purchase. I used to overdo it on the chicken breast, egg white and frozen veggie classic combo and now am very just tired of those. Lately I have been eating alot of the smart pop kettle corn bags and oatmeal with…
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10lb dumbbells
Any good workout videos for doing a mostly arm focused dumbbells workout at home for beginners? Or any general tips?
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Get creative with protein powder
Hi, I have a tub of vanilla protein whey and am curious of some various ways to use it aside from just a protein shake. Want to stay relatively low calorie, but bored of shakes.
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Hi:)
Hi there, Binge eating disorder diagnosed, enjoy group fitness classes and trying to develop and normalized and healthy low cal diet:) Add me!
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Meal Ideas / Plans to help overcome binge eating
Hi guys, Currently getting help for BED and have had some flair ups and issues and just am curious to reach out and see how you guys have coped with BED and what eating approaches have helped you most whether it is increasing or decreasing certain macros, minimizing sugars in diet, eating X amount of meals a day, etc. Just…
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New!
I tried LCHF in the past and lost great weight and felt very good. I had one day where I went overboard and gave into my slowly disappearing carb cravings and caved. Then I gained water weight back and felt terrible and quit. I want to get back into it and succeed. Please add me, send me start up grocery list and…
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Protein Pancakes
Hey guys Wondering if you could share some of your more basic protein pancake recipes & what you use to make yours the most fluffiest. Baking powder, soda, egg whites, etc? Thanks:)
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Hi :) recovering BED
Hi:) add me. Recovering from vicious binge restrict cycle and focusing on healthy eating and exercize. Would love some new friends on here to help stay motivated
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Break Binge Eating
Hello all, At a low point and am looking for any and all advice with binge eating. How some of you have overcome it, working towards overcoming it, any tips you may have or words of encouragement would be appreciated beyond belief. Thank you.
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Binge Eating Inpatient
Hello everyone, I was wondering if anyone has ever been an inpatient at an eating disorder treatment facility for binge eating disorder and what your experiences were, tips are, and any other relevant comments you feel comfortable sharing. Thank you very much.
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Trying keto again
Hi there. I have been struggling with binge eating disorder for the last 9 months and during my time I did try keto diet for about 2.5 months successfully. Had a day where I binged on carbs and got discouraged and stopped. During my time though I did lose weight considerably, had great energy, and most importantly my…
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Hi!
Today marks my 100th day in a row logging in. I am a 22 year old Registered Nurse in the OR who has been on a fitness and weight loss journey for the last approximate year with some ups and downs along the way involving disordered eating and body image issues. I am working to stay on track and eat well as well as stay…
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Protein Pancakes
Hi! What are some of your most basic and lower carb protein pancake recipes? Interested in incorporating these into my diet but staying relatively lower carb and cal. :)
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Fitbit charge HR & Recumbent Bike?
Hi, I bought a fit bit charge HR recently and was using the exercize mode to track my calories burned etc when on my recumbent bike at home and it seemed to grossly underestimate and undertrack my calories burned while on the bike. I was on there 40 minutes going at a pretty high resistance consistently and it said I…
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Halo Top
This ice cream seems just too good to be true... I've tried chocolate, vanilla & lemon cake now and they're all so good. Only 240 cals for entire pint and high protein and fiber. What are your guys thoughts! Anyone else a fan? Favorite flavors?
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Prozac?
Anyone ever been on prozac? My ED specislist and physician are contemplating putting me on it to assist with my binge issues and stabilize my mood and judgement. I fear side effects esp weight gain Your experiences if comfortable sharing?
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Middle of night
So I am recovering from some diet caloric restrictions I put on myself and am slowly but surely upping my calories and certain macros etc. The past 2 to 3 weeks essentially every night I have been waking up at 3 to 4am and sometimes several times between that gap and my body feels like it is starving and like tonight, I go…
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Quest bars & breakfast
Hey there, Wondering if anyone eats quest bars on a daily basis, and if so, if some even eat more than one daily. I am considering eating 2 quest bars a day for breakfast to have some long lasting high protein and fiber to last me through breakfast and lunch. Your thoughts / experiences with this? For roughly 325 calories…
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Overcoming binge eating disorder
Desparate. Would love to hear anyone and everyone's tips tricks and success stories. Thank you. Would mean a lot.
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Binge
Tomorrow at 8am I am going to get help for my disordered eating For the last 7 months I have been on a roller coaster of issues. Started off overly restricting my calories and weighing and logging everything and still eating about 500 to 700 calories most days. Then I would binge at night. Several thousands of cslories at…
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Starting LCHF KETO diet tomorrow!
Any tips, stories, advice? I am going to walmart in AM to purchase bacon, eggs, lots of meat, olive oil, coconut oil, cheeses, creams, broth, avacado and nuts. I have been struggling with carb binging and losing control whenever encounter sweets and sugars and I am very hopeful that this will be my save-all.
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What's the deal with carbs
Okay so for a few months now I have been trying and usually succeeding at keeping my carbs below 5p grams to potentially be in ketosia. Now I just kind of am sick of it and have room caloric ally for more food and would like to have the food be carbs since I do well hitting protein and fats usually. I am low on fats for…
