10lb dumbbells
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alittlelife14
Posts: 339 Member
Any good workout videos for doing a mostly arm focused dumbbells workout at home for beginners? Or any general tips?
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Replies
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No More Trouble Zones:
http://m.youtube.com/watch?v=VfkuK3mMowM
Great routine. It should give you some ideas.
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No more trouble zone 3 months of it 5x a week went down 2 dress sizes0
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Search fitness blender strength on youtube. They have tons and usually all you need is a bench or chair and dumbells0
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