10lb dumbbells

alittlelife14

Any good workout videos for doing a mostly arm focused dumbbells workout at home for beginners? Or any general tips?

sarochka85

No More Trouble Zones: http://m.youtube.com/watch?v=VfkuK3mMowM

Great routine. It should give you some ideas.

rosey35

No more trouble zone 3 months of it 5x a week went down 2 dress sizes

capaul42

Search fitness blender strength on youtube. They have tons and usually all you need is a bench or chair and dumbells