Protein Pancakes

alittlelife14
alittlelife14 Posts: 339 Member
in Food and Nutrition
Hey guys

Wondering if you could share some of your more basic protein pancake recipes & what you use to make yours the most fluffiest. Baking powder, soda, egg whites, etc?

Thanks:)

Replies

  • MommyL2015
    MommyL2015 Posts: 1,411 Member
    edited March 2016
    I have a pancake recipe that I altered to substitute flour for protein powder and it's pretty easy.

    1 C flour
    1/4 c (about a scoop's worth) protein powder (I use vanilla)
    1 C. Milk
    1 egg
    3 tsp baking powder
    1 tbsp oil
    1/4 tsp salt (optional).

    Mix dry and wet ingredients separately, then combine and stir until wet. Makes about 8 pancakes. It comes to about 120-ish calories per pancake. This was a recipe my mom always made us growing up, just not with the protein powder. The original recipe was for 1 1/4 c flour, so you could just substitute the amount of protein powder that you wanted. I think it still needs some type of flour though, for the consistency of it.
  • melissa6771
    melissa6771 Posts: 894 Member
    These are my go to protein pancakes. I added the apple. You could omit it or use blueberries. Whatever you like. How much protein are you looking to get out of that meal?

    http://www.livestrong.com/recipes/protein-pancakes-8/

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