Protein Pancakes

alittlelife14

Hi!

What are some of your most basic and lower carb protein pancake recipes? Interested in incorporating these into my diet but staying relatively lower carb and cal.

bangingiron

I just use my forza protein. Peanut butter and banana flavor. Taste great

alittlelife14

Sounds pretty good. I was hoping for a good one involving vanilla protein powder, egg whites or full eggs, and then just almond milk, cinnamom/vanilla extract & baking powder

Grosen17

1 scoop Vanilla protein
1/2 cup egg whites (or 3 egg whites)
1/2 cup oatmeal (uncooked)
1/2 medium banana
1/2 cup blueberries
2 tsp baking powder
1bsp cinnamon

This is what I usually make

whmscll

1 banana, mashed
1Tbsp peanut butter
1egg
3 Tbsp egg whites
Dash of vanilla and cinnamon

bellaa_x0

depending how low carb you are looking for this might not fit but i made protein waffles (could use for pancakes as well) with the following:

1/2 cup of Kodiak Cakes Power Cakes mix
1 whole egg
35 g of PES SELECT milk chocolate protein powder
4 oz of water

~48p/31c/10f

mweckler

Vanilla Protein powder 1/4Cup, 1/4 Cup rolled oats, 1/2 Cup egg whites, 1/4 Cup Almond Milk, 1/2 tsp baking soda, 1/2 tsp cinnamon, 1/2 tsp vanilla extract. Mix all ingredients until it forms a batter, spray non stick spray or coconut oil in a skillet, let skilelt heat pour batter into skillet cook for 2-3 minutes or unitl the top layer is covered in small holes, flip and cook anouth 2-3 minutes. Remove from heat and top with what ever you would like eat and enjoy.