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Raw chicken breast!!
How much calories does everyone count for raw chicken breast. Ive been using the MFP which is 100 grams for 110 calories but there are soo much various entries! Help please!
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Stay On Track May
Hi Everyone! A challenge to myself is to stay on track and under calories for the entire month & go 2 the gym atleast 5 times a week. Anyone is welcome 2 join and help motivate each other. I need a kick up the bum, my eating has been terrible this past month
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Recipe Builder and rice
Im really confused on using the recipe builder for rice!! I want to make brown vegetable rice. Everyone says to enter the weight/calories of the rice when raw into the recipe builder. But won't that make the calories generated by the builder for the end product (per bowl/grams) inaccurate? Because raw calories is approx…
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Calling all 5ft2/5ft3 ladies!!!
Hi All! Im interested in learning how much my fellow fun sized ladies are maintaining their weight on! I am 5ft3 and 50.2kg i currently have 1200 calories a day. I dont count back my 30mins of cardio 4 / 5 days a week
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Using Recipe Builder
I want to input a brown rice recipe into the builder. Will it be okay to input the uncooked weight and calories of the rice e.g. 100 grams - 342 calories? I wont able to weigh the rice once its cooked because i will be adding veggies etc
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Exercising on the 5/2 Diet..
Hi All, For those who follow the 5/2 diet, what exercise if any do you do on a fasting day? I've recently started the 5/2 diet and while i don't feel hungry on the fasting days I do feel lazy and tend not to exercise.
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Fitbit Zip
Hi All, For those using the Fitbit Zip, would you recommend this product? I am interested in the popularity of the device but im worried it might just be a glorified stepcounter
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Slim Pasta - Holland and Barretts
Hi All, Just discovered the above product, i thought it might be a good low calorie lunch idea that i can use for meal prep! Just wondering if its worth buying from anyone who has tired it. :)
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Food Coma
Im sure im not the only one that has had an indulgent New Years! This is the first time in a log time that i didnt track what i ate, so i have no idea how much i over ate! And its feel safe to say im ate wayy too much or maybe thats just the chocolate talking!
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Actifry - Yes or No?
Hi all, Ive been having a look at the Actifry recently as something to help with meal prep, just wondering if anyone else has one and what their experiences are with it. Would be interested to now if it can make chicken, fish etc and if you think it is a worthwhile investment?
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Hit my goal weight just before the holidays!
Hi All, I have now hit my goal weight! YAY :) (106lbs 5ft3 23year old female) I understand getting to the correct maintenance calories can be trial and error and can take a while to figure out! For those who are currently maintaining given your personal experience is it worthwhile switching over to maintenance now or try…
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When should i stop losing weight?!
Hi everyone! Im a 23 year old 5ft3 female. When i started my weight loss journey my original goal weight was 55kg. Im now currently weigh 50.2kg. My problem is im not sure when i need to stop losing weight as i still feel i have a long way to go! What made everyone decide to switch over to maintain rather then carry on…
