Raw chicken breast!!

Leanqueen01

How much calories does everyone count for raw chicken breast. Ive been using the MFP which is 100 grams for 110 calories but there are soo much various entries! Help please!

Hornsby

I weigh it and use the USDA entry.

rosebarnalice

I stick to the USDA entries, too, which is 120 cals ofr 100 grams for no skin and 170 with skin. Be sure to specify!

AJ_G

I use the standard 4oz raw = 120 calories, so that would be 112g raw = 120 calories

Rage_Phish

you should NOT. i repeat NOT be eating raw chicken breast

Rage_Phish

its not safe to eat it raw

Leanqueen01

@Rage_Phish ah what wonderful use of unwanted sarcasm there. Thank you SO much for your helpful input there

sunnybeaches105

mazjubean wrote: »

@Rage_Phish ah what wonderful use of unwanted sarcasm there. Thank you SO much for your helpful input there

Do you eat it raw?

Leanqueen01

amyrebeccah wrote: »

mazjubean wrote: »

@Rage_Phish ah what wonderful use of unwanted sarcasm there. Thank you SO much for your helpful input there

Notably, you received a lot of helpful input from other people and this is the only thing you've mentioned. You got an answer, try not to let one person ruin your day.

Very true. Thank you to everyone who answered, i will use the usda entry in the future ☺ I was slightly unsure am i never normally build my own recipes on here.

Rage_Phish

mazjubean wrote: »

@Rage_Phish ah what wonderful use of unwanted sarcasm there. Thank you SO much for your helpful input there

at least you were able to rise above such things

markrgeary1

crazyravr wrote: »

@Rage_Phish why not? Who wouldnt like a good cleanse and loosing few lbs in the process??

Spent 6 days recovering from bad mayo(3 in the gastrointestinal unit). Lost 10 pounds of water.