Exercising on the 5/2 Diet..

Leanqueen01

Hi All,

For those who follow the 5/2 diet, what exercise if any do you do on a fasting day? I've recently started the 5/2 diet and while i don't feel hungry on the fasting days I do feel lazy and tend not to exercise.

Yanicka1

I do crossfit...it does not have any impact on my workout