-
Spaghetti bolanese
Spag ball is there a helthy way to make it with Mince Smoke sausage
-
Re started my weight loss
Re started my weight loss
-
Trying to lose weight agin
Well 3 years ago I went from 19st to 14st . Am back up at 19 st but am struggling to start my fitness and diet agin I had the fought of trying chicken , rice and veg to start but then it's trying to get a way from sugar.
-
Protein shakes & smoothies
Healthy good protein shakes and smoothies
-
1500cal diet consist of
Ok going to start my 1500 cal diet , and fitness for at least a hour a day. Q is what is your average 1500 cal day consists of
-
Sugar cravings going cold turkey
is there a way to keep sugar , chocolate, & cakes cravings at bay . Is it possible to go cold turkey
-
Food and diet tips for the average shoper
Am thinking there's many out there that my find dieting costly?? Am a guy that shops in places like farm foods , ice land , Morrisons , and asda now and then .
-
Tips on going about it
Ok been struggling to lose weight, and I guess I haven't been to true to my self with what I eat so going to start this weekend and get my self sorted for this challenge, Am 30 year old 17st and 5ft 11in . I don't know a lot a bout diet or fitness but do have a punchbag , kettlebells, weigh bench and Dumbbells at my…
-
Gained weight when dieting
Av been dieting for few weeks yet I have put on weight , how's this Evan possible, I exercise most days and burn about 2000 cal according to my app and eat about 1500 - 1700 cal a day .
