Trying to lose weight agin

jamesPercy1985

Well 3 years ago I went from 19st to 14st . Am back up at 19 st but am struggling to start my fitness and diet agin I had the fought of trying chicken , rice and veg to start but then it's trying to get a way from sugar.

queenliz99

You know, you can eat what ever you want but just eat less of it. Cutting out foods you like makes maintenance hard. read this

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1