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Chia!
I just wanted to share my new obsession with chia seeds! Chocolate chia pudding and bananas <3 What are your favorite chia recipes?
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Bicyclists?!
Has anyone tried bicycle resistance trainers? My husband says that it wont offer as much resistance as bicycling itself, and that they're a waste of money. I really want one because it's winter here and I can't bike!
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Raw Vegan Diet
I'd like to know more about this, is it healthy? I mean fruit and veg. Are major keystones in a healthy diet. But I don't understand how you can have a well rounded diet being a raw vegan. I'd like to hear from you guys, pros, cons etc.
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Grocery Shopping: "I only need three things"...
Then I end up buying the whole produce section! Anyone else have bad impluse control when shopping? This will probly only last about a week! In picture: Unsweetened Applesauce Large Organic Brown Eggs 2 Cucumbers 2 Radish Bunches 2 Persimmons Barley 3 Sweet Bell Peppers Assorted Baby Potatoes 3 Zuchinni Organic Black Beans…
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Is this normal?
I lost 8lbs in the beginning, then when I started walking my dog everyday for 20min I gained 3lbs back. I've been staying within my calorie limit of 1200. I only weigh myself once a week on sunday morning. Is this water weight? It's a little disheartening.
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I need support!
I'm looking for friends with similar goal 50+ lbs to lose. I need support and someone I with which I can reciprocate positive vibes! Not looking for anything but friends. I'm on MFP to lose weight and get healthy, not to date. Thanks! <3
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21 days
It takes 21 days to form a new habit, you can do it! Make a healthy and positive change!
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Vegetable Phobic!
Now that I've started eating better I would like to incorporate more veg. into my diet. The problem is I don't like very many vegetables. What can I do to try to up my veg. intake? Sometimes I can sneak veg. that I don't care for into meals like tomato in soup, or peppers in chili. I'm running out of ideas! What I do like:…
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Help! I have a desk job!
I'm a Senior Library Clerk, which means I spend 7 hours behind a computer. I get up and walk around every hour or so, and take a walk outside during my lunch time permitting. My office is pretty open, so I'm not really comfortable doing jumping jacks behind my desk! Also, I walk for 30-40 min with my dog everyday after…
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Coconut Oil
So I've heard that consuming coconut oil can help aid in weight loss, has anyone tried this? I personally love putting it in my coffee in the morning, and throwing it in a blender. It makes it creamy without the aid of creamer or milk. But my issue is that 1 tbs is 120!! It's so calorie dense, do the benefits out-way the…
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Hello!~
Hi all! I've been on MFP for about 2 weeks now, and I feel I should probably introduce myself. I'm 22 years old, I'm a Senior Library Clerk which is a very sedentary job. I started at 170 lbs, as of 1/22 I am at 161 lbs, I'm looking to get down to about 120 or less. I am moderately active at the moment because of the snow.…
