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21 Day Fix results anyone???
Let me start off by saying I am not a BB coach or rep or anything lol I am strictly only interested in their workouts. I am starting the 21 Day Fix program today and I am super curious if anyone has had some good results with it? I have been eating better for my body for the past 5 weeks and lost some weight, but I want to…
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At Home program for beginning to lift weights?
Good morning all! I just stared on my journey (10.8lbs lost so far). I cannot get to a gym due to babysitter reasons, but I would like to start lifting to change my body shape. I lost a bunch of weight before I got pregnant, but I just looked like a smaller version of my chubby self! Not that it's bad, but I would like to…
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Beginner with knee issues... seeking advice please! :)
Hello all! I am just starting out on my journey to getting healthy and fit. I gained a good amount with my pregnancy, but now my son is 3 months old. My csection has healed to the point where I am cleared to work out. I have lost about 2.6lbs so far just by changing my diet and tracking what goes into my system. In total I…
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The dreaded.. Halloween Candy..
It's everywhere! I have a huge bucket sitting on my desk right in from of me in our lobby at work. It's been up for only 3 days, and I have ate almost 10 "fun sized" candy bars. WHY!? I have no idea why. Because I self sabotage every single time I start. I am down 7 pounds in a month with little to no exercise.. I want to…
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Eating late dinners - Working out before or after?
Need a little advice. Here is my situation.. I work 9am-6pm Monday through Friday. I get home about 6:30pm. I am not sure if it would be better to work out then eat a later dinner, or if I should eat then wait a half hour or so, then work out later. Are there any benefits to doing either? Or is it just kind of what fits…
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Needing to vent.. disappointed in myself.
Hey there everyone.. I just need to get this off my chest. I am always KNOWINGLY failing at this journey. I once lost 65 pounds on Weight Watchers. After some very dark years I gained this weight back. It's too expensive for me to do WW at this point in my life, so I wanted to try out MyFitness Pal. I will do so well all…
