-
Bike trainer and counting kcals burnt?
I just bought a new fluid bike trainer and wondering how others add the kcals (as opposed to just road riding). I have heart monitor, which I will be using but I'm curious (while I'm waiting for it to get here) if anyone's noticed much of a difference between fluid trainers and road riding kcals burnt?
-
Difficult time of the month for the females...
So it's that time... and honestly, I am struggling big time. It is impossible for me to exercise during (from [tmi maybe] cramping, either nausea or extreme hunger, headaches, dizziness, out-of-whack hormone levels, and heavy flow). I am on my 4th day and have a deficit of 130 kcals for this week right now lol... It's…
-
Making a boxed food for 1st time; kcal question?
Husband was curious to try a boxed food and I have never really made them before? It is Rice Bowl New Orleans Style Dirty Rice Mix. You have to add ground beef to it and I don't know if the meat counts in the kcals? It says that per serving size the mix is 140 and prepared it is 300. Is the prepared counting the meat or…
-
If anyone needs a friend, I'm here *waves* 8D !
Please, don't hesitate to add me as a friend if you need support or motivation. I'm tired of doing this alone myself and I'm sure everyone in my life would like a break from me talking weight loss 24/7 :p :D . My current weight as of 15/07/15 is 213.4 lbs and my height is 166 cm or 5'5.5'' (female). My first goal weight is…
-
Hallo
I am 24 year old university student needing to lose weight. Not my first time but will be my last. All I talk about is losing weight so I'm thinking it would be nice to have people to talk about this (and maybe other interests too :smile: ). I am married but no children and I have many, many interests that are too many to…
