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Why do people eat back their exercise calories?
I've never understood this, I've always worked out to burn calories in order to loose weigh.. It seems so obvious not to eat them back - what was the point in the first place? I'm assuming it's so people can eat more food? Can someone shed some light on this, thanks!
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Using maintenance calories to work out deficit
Who is using this approach instead of MFP calculation based on " loosing X per week you should eat X " ? I feel as is 1200 is too low for me (this so what I was given) I am 5'2 and 161lbs with a goal weight of 133lbs. Just wanted to know what results people are getting from eating a certain percentages below their…
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How do YOU spend your calories?
we are all here to loose weight and most of us out counting calories right? I just wanted to see how many of us has completely reformed our diet and how many of us still eat what we want as long as it's in like with our calorie count - and how this has affected your weightloss.
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Steps calorie adjustment?
is this accurate and do people actually use it? I've just turned it on and by its calculation adding more calories for me to eat. Wondering if it's accurate to go by and actually eat those exercise calories... Or if it's easier to just turn it off and not mind it?
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How to work out maintenance calories?
Does anyone one know a formula or RELIABLE website to do this? Much appreciated!
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How to work out maintenance calories?
Does anyone one know a formula or RELIABLE website to do this? Much appreciated!
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What's YOUR treat method/cycle?
Just interested to see how people treat themselves with food they enjoy either a cheat meal/treat etc I've seen various such as - 1 day in the month for a cheat day - Each night fitting a treat within calorie goal limit - One cheat meal a week I was thinking to go with every 21st day of moderately clean eating within…
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5ft2 Female with 33lbs to loose
Hello, I'm from the UK I've been logging for a few days now trying to get the hang of this. MFP set my calorie goal to 1200 but because of all the conflicting information I've decided to go with 1350. Currently at 166lbs with a goal weight of 133lbs, my heighest weight was 196lbs but I worked to loose 30lbs or so 2 years…
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Obsessing
has anyone else found themself in a mentality where they are living to loose weight and cannot wait until each day ends so they are closer to feeling better about themselves? I hate feeling like this and wish I could 'enjoy the journey' but it's all I can think about and I can't wait until I can just get to my goal and…
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To the successful..
First off well done you for getting there! i cannot wait for the day i reach my goal weight How did you get there? what was your routine and what overhaul of consistent lifestyle/actions ultimately got you there?
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1200 calories
At 5'2 weighing 166lbs with a goal weight of 133lbs, there is a suggested 1200 Calories. I've also noticed that a lot of people on here are consuming so little. I feel conflicted because having trolled the net it's as if that is dangerously low and does do no good for preserving muscle or the metabolism, basically it's…
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5'1-5'4 women
Hey, just started logging yesterday and wondering other women's goals and their calorie intake is? I'm 5'2 HW 196lbs SW/CW 167lbs GW 133lbs :)
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BMR conflicting with daily allowance?
Hello, I am 5'2 Female who weighs 167.2lbs with a goal weight of 133lbs and creating my fitness pal account today i noticed my BMR is set as 1445cals even though they are saying i should eat 1200cals. Im really confused,is this healthy?
