5'1-5'4 women

Karmyeboo

Hey, just started logging yesterday and wondering other women's goals and their calorie intake is?
I'm 5'2
HW 196lbs
SW/CW 167lbs
GW 133lbs

shadow2soul

5'4.5"
HW: 260 lbs
CW: 132-134 lbs
GW: 130 (maybe 122 or anywhere in between 122-130)
Average Total Intake: 1800-2000 calories per day
MFP NET Goal has changed from NET 1500 to NET 1390 (set for 1lb per week loss)

I lift 3 x a week (ICF 5x5) and do cardio 2-3 x a week.
I also aim to hit 10,000+ steps everyday.
I would love to be able to deadlift 1.5 x my body weight and to squat my body weight. I also want to be able to run a 5k, but I have put my running on hold for the moment to see if my lifts improve (still doing cardio, just lower impact cardio).

sarahcooke16

5'4"
HW: 148 lbs
CW: 132 lbs
GW: 120 lbs
I do cardio 6 times a week and weight training once a week. My "rest day" I still do something, just not hard on my body so I do zumba. I eat 1200 cals a day unless my body needs more (which you should listen to your body)

Nanogg55

5'2"
HW: 230 lbs
CW: 186 lbs
GW: 122-130 lbs
I walk an hour per day and usually do 15-30 mins of stationary bike. I eat between 1200-1300 calories.

Vivi_boo

5'1
HW: 215 lbs
CW: 179.6 lbs
GW: 125 lbs
Total loss: 35.4 lbs

I exercise to a YouTube video 4-5 times a week for 30 or more minutes and sometimes I do 15 minutes of cardio at night when I feel extra energetic. I rest on Saturday and Sunday but sometimes will do some light stretching/cardio. I eat 1200 calories and sometimes I eat more, just depends on how I feel. I allow myself one day where I eat up to my TDEE.

demoiselle2014

5'3.75" (very tiny frame)
CW: 116
GW: 110-116

I don't track my calories. I am probably considered fairly active. I live in the city with no car and range from 8k-20+k steps a day (average 17k). I jog three days per week, and do home exercise videos regularly. I also do some easy yoga/stretching.

enterdanger

5'3"
HW 223
CW 190
GW 145

I eat 1400-1500 calories most days but I no longer log my food so that is a guess. I do at least 30 minutes of running 3-4 days a week and either weights, do lower intensity cardio, or yoga once a week.

dcresider

5'1"
cw: 139 lbs.
gw: 130 lbs. or less

I work out 5x a week: doing SL (heavy) weight programs 3x a week, and run/cardio 3x a week. My calories intake is about 1500 calories a day to see a loss. Unfortunately, I have a bad habit of going over that hence my gains.

ajsimyan

5'4.5"
SW/HW:205- year 2010
CW:148
GW:130

I Weight lift about 4 times a week and do cardio 2 days a week. I eat anywhere from 1300-1500 calories a day. I am still waiting for the scale to start going in a downward fashion. Though I just started taking weight lifting serious and still learning about recomp. So I must remember to be very patient with myself. That is the toughest thing to do for myself is to be patient, as I have none.

wkwebby

5'4"
HW: 160lbs
CW: 147lbs
GW: 140lbs (goal is actually to be 20-24% body fat) so not really that strict on goal weight.

My calories per day is 1380, but set at sedentary. I am not really sedentary, but I tend to overeat so I want to keep that allowable number low. I also don't set exercise calories in, so it kind of evens out.

californiagirl2012

Age 54.5
5'0"
HW 197 lbs
CW 115-125 lbs
GW 115-125 lbs

Weight lifting, kickboxing, HIIT running, steady state cardio and running, hiking, biking, something every day.

Maintaining on 1300-1600, rolling daily average is closer to 1400-1500.

Shandajh

I'm currently 121 and my stomach sticks out and my thighs and butt sag, so that is not a good weight for me. When I weighed 110, I looked good without all that, so that's my goal weight.

I'm 5'4
SW 138 lbs
CW 121 lbs
GW 110 lbs

myheartsabattleground

5'3 1/2 here !

jodybo2

5'2"
HW 195
CW 121
GW 116

I aim for 1500 total a day but usually average between 1600-1800. Losing slowly. Very sedentary job. Walk a mile a day and lift heavy weights twice a week. Try to get at least 90g of protein a day to keep lean muscle mass! All cardio and low protein diet seemed to make me flabby! I've noticed great changes since lifting and eating more protein. Did a great job at reducing cellulite!

littlekitty3

5' 2.75

HW- um 135 I think? I was on the swim team and had some serious boulder shoulders going on haaaaa

CW- 120
GW- 112
I am currently trying to track my calories via IIFYM...becuase my protein intake was in the sh**er. Before that I was averaging 30-50 g of protein but still getting my calorie requirements in in the form of alcohol.
I lift 3-5 days a week, depending on what program I decide to follow. I also do cardio 6 days a week, I am training for a metric century, a 7 mile mud course somewhere I do not know of....and a 10 mile race.

nettece1

I'm 5'3"
SW 225
CW176
GW 130

I have my calories set at 1300 a day.

deannaaaaaaaaa

height: 5'2.5"
HW: 179 lbs
CW: 140 lbs
GW: ~120 lbs? (i dont knoww yettt??)

I've been eating at 1200 since March or April, and its worked wonders. I run 4-5 times a week and am planning to start weighttraining soon

Mouse_Potato

41 years old
Just under 5'4"
HW: 149
CW: 122
GW: 115-118

I net about 1700 to lose .5 pound a week. My goals include mastering the Iron-X in pole, deadlifting over 200 pounds (195 now!), and squatting 1.5 times my body weight (at 165 now).

Vanilla_Lattes

5'2.
Start weight was around 153
CW is 127
GW is ???? ( maintaining under 120)

thebuz

I'm 5'4

HW 199lbs
SW/CW 161lbs
GW 140lbs

Lounmoun

5'4", 41 years, sedentary
SW 179 lbs
My starting calorie goal was 1330 to lose 1 lb per week. That was reduced to 1270 after I lost some weight.
CW 154.5 lbs
I recently changed my calorie goal to 1440 to lose .5 lb per week.
GW around 125 lbs

I usually consume between 1200 and 1600 calories.