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Back to training and looking for support/friends :)
Hey everyone, I'm back at it for round 2 this winter, last year I lost a lot of weight and got into good shape, this year I want to take it even further! The support from friends here on MFP was invaluable in my last journey so I'm looking forward to making some new friends for this time round :) Feel free to add me and/or…
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FitBit - False 'Fat Burn'?
Hey everyone, I just had a check back on my heart-rate for yesterday (Sunday), in terms of exercise I went rollerblading for 15 mins to get a coffee and then 15 mins back. I also did a little bit of work just playing around trying new advanced exercises on my pull-up bar, this was little more than 10 reps max of each thing…
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90 days progress pic :)
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Supernatural
So I know many of you love to geek out over supernatural as much as I do so thought I would start a thread here about it. Share your favourite moments as quotes, gifs, pictures etc.
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Training with DOMS
Hey, I'm still rather new to strength training. Currently I am training on a 4 day cycle of Core, Legs, Upper Body then Rest Day. I've been getting DOMS in my legs, usually kicking in strongest on day 2 (RD) and 3 (Core) after legs training which is no bother itself but I am curious as to whether it is a good or bad thing…
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Hiking - Come share your tips and experiences.
Hey everyone, I don't seem to meet many people on here who have hiked at all, let alone hike at the moment. I'm fairly new to hiking, it has become a part of my routine over the past month as I have started on this journey. So far I have done a 70km (43m), 40km (24m) and 30km (18m) as my top three hikes. They were done…
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Biggest Turn-Off?
What is the one thing above all else that would turn you off from someone you might have otherwise been interested in?
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Motivational speeches/videos
I love watching motivational videos so was wondering what are all your favourite ones so I can check them out :)
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Funniest pick up lines.
Never used them myself but always amused when I hear them, so what are the funniest pickup lines you have ever used/heard?
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Favourite training song?
Hey everyone, I want to hear what all of your favourite training song is, ideally by putting a youtube video of it in your post to make it easy for everyone to listen :) Preferably pop the name of the song and artist above too! It should just show up if you copy and paste the URL from the browser bar into your post like…
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Recovery advice?
Hey everyone, I'm hoping to get some advice from you with regards to giving your body recovery time. I know that when doing weights it is highly advised to alternate rest days for muscle groups, however this is with regards to cardio. Three weeks ago I really upped my determination, started to eat much healthier and bought…
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Calories burnt monitor?
Hey everyone, I'm just hoping for a bit of feedback, opinions and advice on.... I'm not even sure what their proper name is! The monitors you can wear that are supposed to fairly accurately track calories burned. I've gotten back into rollerblading and the online suggestions vary wildly on how much is burned. I really…
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Protein in 1 chix breast = Entire days allowance?
Admittedly I couldn't select a weight of 150g rather than 170g so that should bring the protein to about 67g rather than 76g. I have been given a daily allowance of 75g which is more than covered by this one evening meal alone. Is this correct or am I missing something here?
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Hey everyone :)
Just a little post to introduce myself as I am new here and to be honest I am new to the world of planned dieting! My name is Jonny, I'm 31 years old (although I look a lot younger), from Cheltenham and over the past few years I have gotten a bit chubby around the waist! I love to read, play games and watch shows in my…
