90 days progress pic :)

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  • thunder1982
    thunder1982 Posts: 280 Member
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    Wow! What a transformation
  • ldtamika31
    ldtamika31 Posts: 205 Member
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    Damn what did u do
  • IconStillFree
    IconStillFree Posts: 262 Member
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    Looks more than 90 but good job either way
  • AshleyCMoody
    AshleyCMoody Posts: 144 Member
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    Awesome job! Major difference!
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    Wow great going!
  • honeybundle1
    honeybundle1 Posts: 58 Member
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    wow - very impressive ! great job !
  • jodsaccount
    jodsaccount Posts: 22 Member
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    Great job !!!
  • EdB9992015
    EdB9992015 Posts: 18 Member
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    Well done, lot of work gone in to that :)
  • TracyV125
    TracyV125 Posts: 100 Member
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    Great job! That's a lot of hard work and true dedication! Fantastic :)
  • Jonny15121983
    Jonny15121983 Posts: 574 Member
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    Thank-you so much everyone, you are all so kind :)
    IconStillFree wrote: »
    Looks more than 90 but good job either way

    Thanks, I promise it is exactly 90 days between those two photos.
    ldtamika31 wrote: »
    Damn what did u do

    Just a lot of sensible approaches from a lot of different angles I think. The first month I was running up far too high calorie deficits and great friends helped bring me back in line to fuel my body properly. Nutrition wise is nearly exclusively eating whole foods, very high protein and High-GI carbs are saved for after the evening workout to refuel muscles glycogen stores.

    I fast for three hours before evening strength training. In terms of cardio there is everything from rollerblading and exercise bike up to some extremely long hikes (43 miles, 30 miles, 20 miles etc.) It is hard to describe what I've done on the journey as it has kept adapting as I researched new advice and figured out what works best for me. Top of the list though I would say that the nutritional quality of the food you eat is far more important than the calories you eat :)

    Still a long way to go, hope to see you all back here at the 180 day check-in, thank-you all so much again for your kindness and encouragement!
  • Debmal77
    Debmal77 Posts: 4,770 Member
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    wow....fantastic transformation!
  • dredremeg
    dredremeg Posts: 202 Member
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    All I can say is DAMN. :)
  • mousie1973
    mousie1973 Posts: 438 Member
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    wow... great transformation!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    Wow congrats great effort!
  • hsuarez1991
    hsuarez1991 Posts: 56 Member
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    That is amazing! Working towards having that kind of success.
  • ChampCrucial
    ChampCrucial Posts: 120 Member
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    Thanks for posting and being you bro. This is exactly what I needed to see. Do you know your height and weight before and after?
  • busyPK
    busyPK Posts: 3,788 Member
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    Great job! All your hard work is obviously noticeable :)
  • elisa123gal
    elisa123gal Posts: 4,287 Member
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    you look like two different people.. even skin tone.
  • lorepres
    lorepres Posts: 27 Member
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    Wow! That's dedication and hard work.!!!

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