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Women only question
How much does your monthly “friend” affect weight loss? Trying not to look at the scale, but since last week I’ve gained. I was at a 9lb loss so far this month, but keep fluctuating and don’t feel like exercising this week, which I normally do. I know it’s probably water weight, but still...I like checking the scales…
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How much H20?
What is the appropriate amount of water to drink generally? My problem is that I’m rarely thirsty and honestly could go all day with just a few sips of a drink. I often do. The only time I’m thirsty now is after I excercise for 45 minutes...I’m usually able to drink a whole bottle of water then. I’m thinking that my lack…
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Went a little crazy today, open my diary and help me out!
This is my first week with mfp and I have done pretty good all week remaining in a deficit until today. I’ve lost 4lbs for the week. My question is, am I still ok with my deficit even though I’ve gone over today? I knew I probably would go over some today so I’m not beating myself up over it or anything, just want to see…
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Back Again
I’m back again! The last time I used My fitness pal and exercised regularly was 2015. I did great...lost weight and toned up. Somewhere between then and now I fell off the train. I didn’t care. I wanted to eat any and everything I wanted. I knew if I came back, I would lose weight because I would hold myself accountable. I…
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What about you??
What is the most you’ve lost in a month? Maybe not even expecting to? What about your very first month? I feel like I shouldn’t have already lost 3lb at day 4...I’ve been eating a little below my calorie goal, but not on purpose at all. I’ve also been walking brisk on the treadmill 45 min each day and doing strength…
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PORK CHOPS
What is your favorite healthy, SIMPLE pork chop recipe?
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MFP bumping up cal intake
I'm a little confused..I noticed today that MFP has bumped my daily calorie intake up by about 100 calories. Does this happen periodically as you lose weight (MFP adjusting calories) or a little glitch? Thanks!
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Chicken-it's what's for dinner!
Can someone give me an amazing, EASY baked chicken recipe? I have a pack of chicken tenderloins I want to make tonight!!
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cheat day
Just curious if any of you all have a "cheat day". One day out of the week that you eat right for half of the day and then eat whatever you like for say dinner...be it take out, restaurant, etc...if so, do you feel that it helps or hinders on your weight loss journey?
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This calorie deficit thing...
Ok this question is probably silly to some, but I'm still learning...to be in a deficit you need to eat under what your calorie goal is for the day? My calorie goal is 1380...but there are many days that I eat under that...anywhere from 200-800 calories depending. I just want to go about this correctly...maintaince would…
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macros and outside of the gym excersize
Trying to understand the macros better...Is the goal to hit on or as close to those percentages daily to help with weight loss? I've been doing pretty good about staying in a deficit...also what are some good YouTube videos or online excersize videos for when I can't make it to the gym?
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How do you do it?
Is there anyone that would be willing to let me look at your food diary, to get an idea of different foods...I just want to see what you eat and how you stay under your calorie goal...my goal is 1300 cals...thanks!
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open diary...I caved tonight
Hi guys, so I opened my diary so everyone could see my week and a half journey...I know it's only the beginning...I'm trying so hard! But I'm kind of beating myself up over dinner tonight, I feel like I messed up and I had been on a role...going to the gym 3x a week...actually really like it! I was just so hungry tonight…
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not going exactly as planned
I have officially been dieting/excersizing/counting calories for 1 week now. Kind of disappointed that I've only lost 2 lbs. I've never really excersized before, but decided I wanted to transform, so my plan is gym 2-3x week...I went 3 last week, and worked out for 1.5 hrs each time...I've gone once so far this week...plan…
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The Magic Bullet
I just bought a magic bullet, and so far I love it! I really liked the different smoothie recipes that it came with. My question is...has anyone used this as a dieting method and how did it work for you? I just started going to the gym also...I'm very determined to lose weight, but I want to make sure I'm doing it the…
