macros and outside of the gym excersize

ErinWard1986
ErinWard1986 Posts: 46 Member
edited November 2024 in Food and Nutrition
Trying to understand the macros better...Is the goal to hit on or as close to those percentages daily to help with weight loss? I've been doing pretty good about staying in a deficit...also what are some good YouTube videos or online excersize videos for when I can't make it to the gym?

Replies

  • kshama2001
    kshama2001 Posts: 28,055 Member
    @vismal has a good video on macros. Maybe he or someone will come along and post it.

    "Good" videos is subjective. What do you like to do?

    When I don't have a gym membership I get my exercise from walking, hiking, swimming, gardening, and yoga.
  • vismal
    vismal Posts: 2,463 Member
    kshama2001 wrote: »
    @vismal has a good video on macros. Maybe he or someone will come along and post it.

    "Good" videos is subjective. What do you like to do?

    When I don't have a gym membership I get my exercise from walking, hiking, swimming, gardening, and yoga.

    Here it is.
    https://www.youtube.com/watch?v=7cc18wLJW3k
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