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Abbreviation help...
BMR, TDEE, LBM, and NEAT? What are these? Thanks!
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calorie deficit with light activity
Any success with just this?
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5'8"/174cm 221lbs/100kg
I have hypothyroidism. I am 28yrs old. I am from Florida, but live in Brisbane, Australia. When I was 15yrs I went from 140lbs to 210lbs. Lost a lot of it. At 18-21 I was up and down from 158lbs-165lbs. At 24 I had my first baby and from there just over eating all kinds of junk and my weight went up til now. I have been on…
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Body Pump, Body Attack, or Body Combat?
Which do you prefer? Which do you feel burns the most calories for you?
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York Cardiofit 220/220p
Anyone have this? Exercise bike. I bought one used. And they do not have the manual with it. Please, help. How do you set it up. There's set/reset/mode/recovery. Clueless. ..thank you.
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Fuller longer?
I'm completely new to this diet. I've tried other diets but I'm still hungry between meals. I was wondering would I feel fuller on this diet? I have a problem with in between meals and snacks. I've asked others on MFP, but someone said I was better off joining the paleo group for answers. Thank you
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lose 20lbs with a bed sheet....
http://m.youtube.com/watch?v=9r7o0ery8VE
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Eat back calories burnded? No
http://www.nowloss.com/do-i-eat-back-the-calories-burned-exercising.htm does this make sense or no?
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Women between 5'7-5'9
Ladies between 5'7-5'9 what are your daily calories intake? Sedentary to maintain or lose weight. And active to lose weight. Thanks
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full feeling...
I eat because I don't feel full. I get hungry quicker. Any recommendations for any foods with low calories to snack on throughtout the day? Thanks.
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Hypothyroidism... :-(
I'm 28yrs and have 3 small children under 4yrs old. I work out and try to eat healthy without starving myself. My medicine isn't quite the right amount so it's a big battle. I am 5'8" and 100kg/220lbs. This weight just seems to stick around. Any others with this problem?
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loose skin....
Will the loose skin tighten up? My stomach is loose and have stretch marks. Have anyone lose their loose skin? I'm new to this weight loss and hope this goes away. Thanks.
