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Replies
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I am lazy. I hate cardio with a passion. I have days where I just don't want to have anything to do with it. It doesn't make me energized and happy during or after. It doesn't make me sleep better, either. I get irritated and annoyed. I force myself to do it. Since high school, I hated cardio. Even when I was fit back in…
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I am eating something sweet everyday. I limited it from the beginning. Now, I'm going to chew on gum to fight these cravings. I'm just tapering off the sweets. Sweets sre like caffeine to me. I really don't need sugar. Unless from a fruit.
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1700-1800 is for when I'm sedentary. I'm not really an active person.
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Thank you so much!
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I was thinking that. I'm 5'8/173cm and my maintenance is 1700-1800.
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That's great. How tall are you?
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Only problem I have is when I eat that cheeseburger and drink that thick shake. Half my calories for the day was gone. My diary is open. You'll see a couple days back. I use to set to 1,380 , kept me in check. But, when I went up to 1,600 I kind of over ate. So, I went back to 1,300s. So, that way I know if I go over by a…
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I like the look of combat. I guess pump would be good too.
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I'm on the exercise bike for 40 minutes and treadmill. I'm focused on cardio for fat loss. As for weights, I don't lift. I'm 221lbs just doing push ups, walking up stairs ,and squats is enough for me now.
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How tall are you?
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CW 221 5'8 Goal 150
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I'm not new to the app. But, I started taking the app and my weight loss seriously recently. Been hard. My diary is open.
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How much do you weigh now?
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I usually just chew on low cal sugar free gum. And watch netflex til bed. It's not because I'm hungry late night. It's just gluttony for me.
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When you feel the urge, get up and brush your teeth. Colgate is very minty. Usually you wouldn't want to eat after brushing. Or even with mouth wash.
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This.
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I should up my calories, I'm on 1,380. I'm always hungry.
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I'm 5'8 and starting at 100kg. And and trying to stay on 1,300-1,400.
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Where can I find the best calorie intake for my height? I'm 5'8/174cm.
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The example is me. I decided to eat one day I normally eat. And it was pretty close. 3,101
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I've read some where, that women burn 14x their weight. So, 14x(weightlbs) =current calories, and to lose about a pound a week, you divide. (Current calories÷7days) and it will give the calories less each day. I read it isn't completely accurate but close. Men would be 15x(weightlbs). Ex. 14x220lbs=3,080 3,080÷7=440…
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Yes, this is true for me at the moment.
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I don't know how some do it. I have a 4yr old who's wingey, a 2yr old going through the terrible twos, getting tantrums for anything. And a 10 month old who's teething and completely needy at the moment. When 10 month old naps, I'm most of the time trying to keep the others from waking her. I managed to do some squats and…
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Goal for Xmas is out of the 200s. I'm 220lbs/100kg now. I'm 5'8"/174.
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My husband is skinny. Tall and slender. But, he definitely isn't fit. Or healthy. He also drinks too much rum and smokes. I want to be my average weight for my build. I want to look fit, not skinny.
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70lbs within a year?
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Yes, my husband isn't supportive.
