nikkiab86 Member

I am lazy. I hate cardio with a passion. I have days where I just don't want to have anything to do with it. It doesn't make me energized and happy during or after. It doesn't make me sleep better, either. I get irritated and annoyed. I force myself to do it. Since high school, I hated cardio. Even when I was fit back in…

I am eating something sweet everyday. I limited it from the beginning. Now, I'm going to chew on gum to fight these cravings. I'm just tapering off the sweets. Sweets sre like caffeine to me. I really don't need sugar. Unless from a fruit.

1700-1800 is for when I'm sedentary. I'm not really an active person.

Thank you so much!

I was thinking that. I'm 5'8/173cm and my maintenance is 1700-1800.

That's great. How tall are you?

Only problem I have is when I eat that cheeseburger and drink that thick shake. Half my calories for the day was gone. My diary is open. You'll see a couple days back. I use to set to 1,380 , kept me in check. But, when I went up to 1,600 I kind of over ate. So, I went back to 1,300s. So, that way I know if I go over by a…

I like the look of combat. I guess pump would be good too.

I'm on the exercise bike for 40 minutes and treadmill. I'm focused on cardio for fat loss. As for weights, I don't lift. I'm 221lbs just doing push ups, walking up stairs ,and squats is enough for me now.

How tall are you?

CW 221 5'8 Goal 150

I'm not new to the app. But, I started taking the app and my weight loss seriously recently. Been hard. My diary is open.

How much do you weigh now?

I usually just chew on low cal sugar free gum. And watch netflex til bed. It's not because I'm hungry late night. It's just gluttony for me.

When you feel the urge, get up and brush your teeth. Colgate is very minty. Usually you wouldn't want to eat after brushing. Or even with mouth wash.

This.

I should up my calories, I'm on 1,380. I'm always hungry.

I'm 5'8 and starting at 100kg. And and trying to stay on 1,300-1,400.

Where can I find the best calorie intake for my height? I'm 5'8/174cm.

The example is me. I decided to eat one day I normally eat. And it was pretty close. 3,101

I've read some where, that women burn 14x their weight. So, 14x(weightlbs) =current calories, and to lose about a pound a week, you divide. (Current calories÷7days) and it will give the calories less each day. I read it isn't completely accurate but close. Men would be 15x(weightlbs). Ex. 14x220lbs=3,080 3,080÷7=440…

Yes, this is true for me at the moment.

I don't know how some do it. I have a 4yr old who's wingey, a 2yr old going through the terrible twos, getting tantrums for anything. And a 10 month old who's teething and completely needy at the moment. When 10 month old naps, I'm most of the time trying to keep the others from waking her. I managed to do some squats and…

Goal for Xmas is out of the 200s. I'm 220lbs/100kg now. I'm 5'8"/174.

My husband is skinny. Tall and slender. But, he definitely isn't fit. Or healthy. He also drinks too much rum and smokes. I want to be my average weight for my build. I want to look fit, not skinny.

70lbs within a year?

Yes, my husband isn't supportive.