5'8"/174cm 221lbs/100kg
Options
nikkiab86
Posts: 45 Member
I have hypothyroidism. I am 28yrs old. I am from Florida, but live in Brisbane, Australia. When I was 15yrs I went from 140lbs to 210lbs. Lost a lot of it. At 18-21 I was up and down from 158lbs-165lbs. At 24 I had my first baby and from there just over eating all kinds of junk and my weight went up til now. I have been on MFP for about 17 days, I think. My goal is to look good naked. So, I don't really have a set weight goal. I'm eating at a calorie deficit and exercise from 20min to 30 min 3 days a week. All on my exercise bike.
I started with 10 min first, then slowly when up to 12-15min. 10 min in the morning and 10 min around the evening. My goal is to get a whole 40 min straight. With 3 young children, I will just have to do with 20min at a time.
Those of you curious on exercise bike routine. I watch Adrian Bryant 40 min bike exercise. I started with his 10 min one fisrt. I'll weigh myself on the 22nd of Sept. See how I did.
I started with 10 min first, then slowly when up to 12-15min. 10 min in the morning and 10 min around the evening. My goal is to get a whole 40 min straight. With 3 young children, I will just have to do with 20min at a time.
Those of you curious on exercise bike routine. I watch Adrian Bryant 40 min bike exercise. I started with his 10 min one fisrt. I'll weigh myself on the 22nd of Sept. See how I did.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 927 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions