lose 20lbs with a bed sheet....

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  • buckmaster299
    buckmaster299 Posts: 27 Member
    The principle behind this could actually be sound. Idk about how much one can lose or how fast but this is alot of cardio. I used to use the ropes at the gym and OMG that wears ya out faster than ya think. Good post. Thanks.
  • aniqa109
    aniqa109 Posts: 364 Member
    i love Adrian bryant. ive done his running n jumping jack workout. havent done this one yet
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