lose 20lbs with a bed sheet....
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nikkiab86
Posts: 45 Member
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The principle behind this could actually be sound. Idk about how much one can lose or how fast but this is alot of cardio. I used to use the ropes at the gym and OMG that wears ya out faster than ya think. Good post. Thanks.0
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i love Adrian bryant. ive done his running n jumping jack workout. havent done this one yet0
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