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Under desk bike
What should this fall under in exercising? I put it under bike general light but I am not sure if that's the best category. It was a lm easy pace not like fast or vigorous or anything.
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Increase fiber intake without increasing carbs?
So I'm not. Getting enough fiber and I know it, sometimes painfully.. I need to know how to increase my fiber levels without increasing my carbs. I've looked at fiber supplements and they have a few carbs if not more in them. Any other way?
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Calorie help
Okay so to start I want to say this, I know is cico but if I burn 2728 calories between exercise and at rest and I'm only getting 1000-1200 does that mean I am averaging 1500 calorie deficit?
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Slim fast powder worth it?
I been eyeballing the slim fast powder at Walmart because my wife works there and will get a discount soon. To be specific the slimfast™ original shake mix powder French vinalla. Does it actually help like everyone makes it out to be?
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Is Samsung health step counter accurate?
I have o use Samsung health for now until the fitbit charge 3 hr comes out. I have an advance order with QVC but anyways. I keep the phone in my pocket while walking and it's not to loose or tight against me. How accurate would it be? I was told before it's fairly accurate.
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Wife wants to gain weight
Back story real fast.. She has always been tiny. Size 0, xs-xxs shirts. 94lbs currently. She has never been past 98. She wants to get to 120 and has tried everything we can think of. She works at Walmart and is active a lot and typical walks 2.4 miles a day when working because we have one car. However this will change…
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Lots of weight lost fast and now extra skin galore.
I'm wonder what I can do to help this.. 2 years ago I lost over half my body weight and did It in a year, now I have a lot of extra skin and it looks gross. I was told before I'll probably need a tummy tuck, without seeing my stomach, how true is it?
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New here again!
Long story short because I had it typed up before and the app crashed.. Lost 235lbs in a year, was monitored by 3 physicians for safety. I started loosing weight for my transition from male to female. Fast forward, moved states met a wonderful woman going through what I am, aka she is trans female too. Anyways we got…
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Understanding numbers
So.. I been doing this now for more then 5 days, but for the last 5 I been logging my food and stuff. Can someone help me understand this information? So far every day I been well under my recommended calorie intake. And yes I have been logging every little thing I eat, I know my numbers are low but I honestly have not…
