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So, for ages, I just assumed, I swim therefore I sniffle. Then I kind of had an epiphany and that chlorine and mucus tissues probably don't like one and other. So went out and got some nasal saline an…
So my weight has been hovering for quite a few months, but I am well aware of how my body is changing so that keeps me quite motivated along with going farther and faster...not fast mind you. So have …
I don't know if this is the Ultimate test, but it is a good one I think. I will do it a few times over the next couple weeks to see how I am doing. http://www.yourswimlog.com/the-swimmers-ultimate-tes…
So I got some new gear this week, and when the box arrived I became a total swim nerd. It was like Christmas morning! Then when I got in the water today and got to use the new paddles and buoy, I was …
Not sure how many people are interested, but thought I would put a reminder out there in case. June 26th through July 3rd in Omaha, Nebraska. Not sure what tv stations will be showing it, but I have n…
I am moving my workout earlier and earlier, and wondering how people feel about eating prior to working out. I grew up with the myth of not swimming until at least 2 hours after a meal, and I know it …
So I added swimming (4/week for 30 minutes) to start and the scale is being snarky, not showing any weight loss. I am careful on logging and measuring my food. Am I retaining water weight as I have be…
This has probably been asked but I did not find it. I am looking for something to add to my oatmeal or make a smoothie that tastes good. Don't care if it is Vegan or not, just want good tasting (or at…
...I was an athlete. Now, not so much, and just working to lose weight and be toned. All that one time muscle has atrophied and I know I need to rebuild it as part of my getting healthy plan. I was su…
So I started walking this week and my goal is 30 minutes every day. Even in just the few days I have been walking, I am walking faster and covering more ground. Not fast mind you, but my question is t…
So, I have been reading a lot of posts on the boards and some of the struggles, including my own, have been around the idea that I have to eat healthy perfectly all the time. There is no room for mist…
I have not posted anything here previously because I wanted to see how it all would work. After 6 weeks, I find the routine of tracking my eating habits, the discipline and accountability of it, has b…
