Do you log...

Montepulciano
Montepulciano Posts: 845 Member
in Food and Nutrition
...your fish oil and and other vitamins you are taking?
«1

Replies

  • distinctlybeautiful
    distinctlybeautiful Posts: 1,041 Member
    Yup.
  • arson714
    arson714 Posts: 117 Member
    Yes! I created a specific group for Supplements so I can add my viatmins, fish oil, etc..
  • mferguson39
    mferguson39 Posts: 3 Member
    Fish oils, specifically, contain some of your daily fat intake. If you do not account for these in your daily log, you results for that day may be misleading.
  • misterdale67
    misterdale67 Posts: 171 Member
    arson714 wrote: »
    Yes! I created a specific group for Supplements so I can add my viatmins, fish oil, etc..

    I did the same.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    I do..
  • Francl27
    Francl27 Posts: 26,371 Member
    Only the ones that have calories.
  • Montepulciano
    Montepulciano Posts: 845 Member
    Excellent, I added them and will continue to do so. Thanks for you advice.
  • Kalikel
    Kalikel Posts: 9,603 Member
    I log them, but mostly to remember that I've taken them. :)
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    my creatine has 50 calories so 100% yes
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    i never did...seems rather insignificant to me...
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Yep. I have them saved as a recipe so I can add them all at once and change them easily when needed.
  • youdontknowwhatyousaw
    youdontknowwhatyousaw Posts: 221 Member
    Log both vitamins and meds
  • neldabg
    neldabg Posts: 1,452 Member
    edited November 2015
    Yes. Calories aren't my biggest focus; rather, it's just that I really like to check my reports here on MFP to see how the vitamins and stuff have contributed to successfully hitting nutrition requirements.
  • healthy_hermione
    healthy_hermione Posts: 64 Member
    Nope
  • arditarose
    arditarose Posts: 15,573 Member
    I log them every day. But then forget to take them. That's my problem.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    No but I don't take a lot of supplements regularly.
  • Montepulciano
    Montepulciano Posts: 845 Member
    As like with most thing, no one true way. No harm in tracking them since they do have some calories. Thanks all for sharing!
  • calistizo
    calistizo Posts: 26 Member
    arson714 wrote: »
    Yes! I created a specific group for Supplements so I can add my viatmins, fish oil, etc..

    How do you do that?
  • Montepulciano
    Montepulciano Posts: 845 Member
    Go into Food/Settings then scroll down to your meals. You can add in your vitamins there as a 'meal'. I call mine vitamins, I have seen supplements on other people's diaries.
  • Triskele2
    Triskele2 Posts: 50 Member
    This never even occurred to me. It almost feels a little obsessive like those folks who weigh their bowel movements.

    I guess I can see it as helpful if you're closely tracking nutrients though.

Categories