A long, long time ago. in a galaxy far, far away....

Montepulciano

...I was an athlete. Now, not so much, and just working to lose weight and be toned. All that one time muscle has atrophied and I know I need to rebuild it as part of my getting healthy plan. I was surfing the net, and have seen a few things that appeal to me. One of them is DailyBurn's True Beginning http://dailyburn.com/life/fitness/true-beginner-workout-routine/ If anyone else has done this, would love to hear how it worked for you.

Thanks!!