-
Any Zumba suggestions?
Hello! I would like to try Zumba at home, but I'm having trouble finding videos online that are not just promotional ones. Usually channels on youtube only have one or two 20ish minute videos. Do you have any suggestions where I could look? Or any suggestions? Thank you!
-
Chocolate Banana Muffins! 66kcal per muffin/gluten free/no extra sugar
Hello everyone! I usually like to make a smoothie with banana, cocoa and oats. So it got me thinking last week, why not make it into a nice muffin! This weekend I tried it out and they were so yummy! I tried some with berries, and put a piece of dark chocolate in others (they would also be great with some nuts!). The…
-
Maintaining tips
Hey guys! I started this journey with a goal of losing 10-20 lbs. So far I've lost a bit more than 10, and feel like I am almost done, with my goal now being lowering body fat. My question is, do you still count all calories while maintaining? Do you use MFP calculator to tell you how much? Also, when you exercise do you…
-
Don't forget to check your food labels!
I always check my labels before buying new food, even tho where I live there is not so many food falsely labeled "healthy". That is why I was a bit surprised when I watched this video https://youtu.be/kUKOt_SvTQc. So many marketing tricks! Do you guys always check food labels before buying new product? Have you ever been…
-
~*~ Motivation to get you started ~*~
I thought it would be nice to put your favourite motivational quote, saying, song, story, picture, ... and share what inspires you to keep going even when you feel low. We all sometimes need a little pick me up! To start it off I will post one of my recently favourite quotes:
-
Workout DVDs and how they could negatively affect you
So I have found a very interesting article online, saying that workout DVDs could affect your fitness level and your weight loss negativly (I'm not sure if I can post a link, so let me know please). The research reviewed 10 most popular DVD workouts (so not a large number of subjects, but still worth thinking about it).…
-
My favourite Turkey meatballs!
Hey guys! I have just posted a new recipe here on my blog - http://www.myfitnesspal.com/blog/GsKiki/view/turkey-meatballs-789223. These turkey meatballs are super yummy and easy to make. They are also high in protein, low fat and low calories. I love making these in a batch, having them ready for lunch through the week, or…
-
MFP blog problem - please help
So I'm not sure where to post this, but the formating on my blog looks very off and I have no idea how to fix it. This is the link http://www.myfitnesspal.com/blog/GsKiki as you can see everything goes on top of one another -_- If someone could help me how to fix it, I would greately appreciate it! Thank you!
-
Is it possible to share recipies with friends?
Hey guys! I started entering my recipes to myfitnesspal with all nutritional value. I am wondering is it possible for my friends to see those recipes? And where do I set it up?
-
Sharing my recipes :)
Hey guys! I have been sharing my recipes and tips on my blog and youtube (https://www.youtube.com/channel/UCovvFSmxl4nV3bKNAEwHnHA/videos) for the past 10 days or so, but I have started posting them on myfitnesspal blog as well today :) I only have couple of recipes to start with but I plan on sharing around 2 per week.…
-
Hello from GsKiki
Hey guys! My name is Zrinka and I have been using fitnesspal to track my diet for the past 2 months. I do not have a lot of weight to lose, only around 5kg, but my goal is to improve my fitness level, eating habits, and live healthy. I am a big foodie tho so I enjoy finding new ways to make food healthier and delicious so…
