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Cico vs Macros
Question, can i still lose weight on just a calorie deficit? Or do i have to worry about macros and keeping it low carb? If I’m busy and can’t cook, can i have a burger as long as I’m under calories? Or does too many carbs and fat hurt my weight loss even if I’m under calories? THANKS IN ADVANCE :)
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Addiction causing foods and cheat days
I've lost over 70 pounds in a little over a year. I always have these massive cheat days on Sundays and so far it's worked out, until recently, I wanna stop!! My Sunday cheat days is all I look forward to and can't imagine life without them (that kind of thinking is found in drug addicts). Eliminating processed food takes…
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Workout headphones, ear buds..Need advice.
Hey guys, I’ve had bluetooth full size headphones for 3 months now, the ones with the foamy pads but they’re pretty big, hit things and are starting to stink. Do you guys recommend the smaller bluetooth earbuds that have a wire connecting them (I’m afraid the wire will be behind my neck where I sweat the most)? Or do you…
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Does whey protein harm the kidneys? Should you drink it if you’re trying to lose weight?
Hey guys!!! I’m halfway through losing 80 pounds. I’ve been lifting weights to increase muscle mass and burn more fat. I incorporated whey protein, gold standard, two weeks ago. Today I heard from someone that protein hurts the kidneys, that I shouldn’t be drinking it if I’m trying to lose weight and that I shouldn’t even…
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Where do you guys wear your cell phone band?
I’m a heavy set guy and can’t decide where to wear my arm band, just interested where you guys wear it.
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Kidney Problems
Has anybody experienced kidney related symptoms during diet and weightlifting? Like blood, back pain and foamy pee?
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Here's how to add friends
Just press the name of the person you want to add, that will take you to a new screen, press the name again, it'll take you to a new screen, then you'll see the add button.
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How to add friends
This might seem redundant to a lot of people, laughable even, but my first day I went through a lot of trouble to add people. Turns out you just gotta press their screen name, a new window will open up, then you just tap the screen name again to get you to the send request form.
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Self sabotage, rollercoaster weight, need motivation and new outlook on food
I'm a 40 year old male that's struggled with weight since childhood. I've had my normal weight periods but mostly been overweight. Just as I'm getting close to normal weight I start binge eating. Eating is my comfort, my reward, my reason for living, it's the highlight of my day and its cost me dearly. I hope to put my…
