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Accuracy of MyZone calories expenditure?
Hi, So after every workout MyZone emails you what your calorie expenditure is. I know you shouldn't eat back all of your calories anyway, but i just wondered if anyone knew how accurate it was?? And if it's not accurate, why isn't it accurate? Thanks in advance :smiley:
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Can't concentrate on my current job because i want a new job!!
Just can't get anything done as i can't wait to move on!!! I just want more. But my job is local but I'm just not growing or learning and there's no-one aspirational in the company. Just feel its time o go. Been there 18months. Just can't wait to get out of there.
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Silly question about weighing chicken drumsticks!
So i bought a pack of chicken drumsticks to marinate, anyway, i weighed three out and it was 294g in total. So i put that into my fitness pal. Anyway, obviously in a chicken drumstick is the bone which you don't eat, but that is part of the weight and therefore part of the calories. SO I'm technically not eating every…
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Circuit ideas
I like to do 3 different exercises i.e. 15 burps, 15 squat jumps and 15 jumping lunges and repeat three times etc etc. Does anyone know a good resource where i can ideas for different circuits? Would idk mix of arms legs and abs etc. Feel like i need new ideas.. Thanks all.
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It's cold!!!!
Motivation to leave the house and workout when it's cold?? I go on holiday in May, you think that would be motivation enough to lose the 18 pounds i want to lose but nope... I'm still sitting in bed with a coffee thinking i should leave at some point to go to the gym.. but i know i won't. BBBbrrrrr. How do you all get out…
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My boss asked me out at the Xmas party?
Hi, So my boss asked me out at the Xmas party, he was drunk. He said he loved looking into my eyes and spending time with me and my smile lit up the room blah blah blah. He's married with 2 children. his wife works at the company too but their marriage is pretty much over no that it matters. Im completely devastated…
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Cutting out dairy. Anyone else done it?
Ive decided to cut out dairy as a new year's resolution. It makes me bloated, my skin goes crazy and i don't think i eat anything healthy which has dairy in it anyway so can only see it as a plus at moment. I don't mind soy/almond milk but only have it in tea and am trying to cut out the caffeine too so that's a gonner.…
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Back on it tomorrow!
I am back on the exercise and calorie counting bandwagon tomorrow. Haven't logged in a while and can feel myself slowly drifting back into bad habits like not weighing stuff and drinking wine! ... am getting my gym kit all ready for my early morning workout. Can't wait to get back to it! Anyone else starting again tomorrow
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Coffee! How much is too much?
I really love my coffee! But how much is to much? 4 cups a day ok? Has anyone had a caffeine detox? Or do you not even need it? I would like natural energy eventually! ha.
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Anyone been in similar position? 5ft 5 female - currently 142lbs aim 126 lbs. Help!
5ft 5 female - currently 142lbs aim 126 lbs. Help! Just looking for someone else in a similar situation or who as got to goal... how did you do it?? I just started insanity - think i should be eating 1400 calories a day... Looking for a bit of motivation.
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Breakfast or no breakfast?
Does everyone eat breakfast?? I usually do eat breakfast but i think id rather eat a bigger lunch and dinner nearer to when I'm going to the gym so i have the energy rather than spread my calories thinly throughout the day. Don't really feel hungry first thing - just eat breakfast because everyone seems to tell you…
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Motivation to workout. What's yours?
Want to hear what makes me people workout.. hopefully it will make me go to the gym :blush:
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Favourite time to workout?
When's your favourite time to work out? As soon as the doors open or in the middle of the night? I still can't workout when i will stick to a schedule. Im thinking before wok will mean i go enough!
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Nando's!
Going there for lunch - what has the fewest calories? Perhaps the chicken wings and a green salad???
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Anyone else good in the week and rubbish at the weekend?
I find that it is so much easier to stick to calorie intake and go to the gym in the working week when i have a bit more structure in the working day At the weekend it all falls to pieces and i give in to temptation. Anyone else the same? What did u do to combat it?
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'Healthy' sweet treats??
Trying to find ideas for some sweet treats that aren't as terrible as say a huge donut... just something to satisfy the craving.. i like dark chocolate - but feel like something cookie based. Help!
