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Acid Reflux
Anybody with bad acid reflux have any tips for eating healthy while also reducing acid reflux? I have to eat very small meals, and no acidic fruits. Other than that I'm not sure how to be full without a bad flare up lol
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Meal plans
Anyone who has had success losing weight while working a stationary job, if you could send me your meal/workout plans, I would really appreciate it!
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Weight Loss Difficulties
I'm finding it incredibly hard to lose weight. I eat much healthier than I was a year ago, yet I've gained about 10 lbs (partially due to having a less physically active job). I'm at my highest weight and I just found TWO stretch marks on the front of my tummy so basically I'm pretty upset. I'm in need of support and…
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Picky eater recipes
I'm such a picky eater! Healthy recipes that cater to this would be appreciated!!!
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Picky Eaters!
I'm a super picky eater I.E. not a big fan of most fruits and veggies. Luckily I like the taste of fruits (texture person) so I make fruit smoothies with spinach and Greek yogurt plain no fat in the AM. Anyone have any healthy meal and snack ideas for picky eaters? I'm basically a child when it comes to food): I try to eat…
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Cheat days
So I really try to eat healthy for the most part, but I feel like when I restrict myself I just binge on bad foods. I don't want to eat bad stuff every day. How do you deal with this? Do you do a cheat day? I don't want a cheat day to undo my whole week of being healthy. Any advice?
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Binging
Ok so I'm getting the feeling that a lot of people eat small amounts of foods they like. So how do you stop yourself from binging on it? I feel like once I take a bite of something I like, I just want to eat it all. I.E. if I had a spoon of ice cream I end up eating half the pint!
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Need Motivation
Hey! So basically no one in my life either cares/struggles/commits to eating healthy. I really need some motivation to eat healthy and not give in to temptation. I've been eating considerably healthier than I used to but I'm still not losing weight. Help!
