stephenhopkins2

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Discussions

Lifting while eating a deficit
Is there any point in doing weight training when I'm eating a deficit? Should I just lift light with more reps or just stick to strictly cardio?
How often do you weigh yourself
As title says. How often do you weigh yourself?
Any tips to stop my thighs from rubbing?
So I'm quite overweight at the moment so I'm just starting with walking. My thighs have started to rub after a mile or so, any tips to avoid this?
Working out calories in stew
Ok so I want to make a stew but I'm not sure how to work out the calories in eating. It's a very watery stew so the juice is not like gravy so I doubt it's got many calories. Should I weight it without juice and how do I work out how many calories in each portion because one portion may have more potatoes or meat etc. I'm…
Cheat days
So what do you consider a cheat day? How often and how much cheating? Are we talking a chocolate bar once a week or a pizza on payday once a month? What is a reasonable cheat day that won't ruin a diet?
Help with daily nutrition levels
Hey guys. Have been using the app for the last few days to track what I'm eating. I have stayed under my calorie goal for each day but I always go over on somethings like protein of sugar. How much of a problem is it? Does it matter so long as I stay below the calories?

stephenhopkins2 Member

Discussions