-
Lifting while eating a deficit
Is there any point in doing weight training when I'm eating a deficit? Should I just lift light with more reps or just stick to strictly cardio?
-
How often do you weigh yourself
As title says. How often do you weigh yourself?
-
Any tips to stop my thighs from rubbing?
So I'm quite overweight at the moment so I'm just starting with walking. My thighs have started to rub after a mile or so, any tips to avoid this?
-
Working out calories in stew
Ok so I want to make a stew but I'm not sure how to work out the calories in eating. It's a very watery stew so the juice is not like gravy so I doubt it's got many calories. Should I weight it without juice and how do I work out how many calories in each portion because one portion may have more potatoes or meat etc. I'm…
-
Cheat days
So what do you consider a cheat day? How often and how much cheating? Are we talking a chocolate bar once a week or a pizza on payday once a month? What is a reasonable cheat day that won't ruin a diet?
-
Help with daily nutrition levels
Hey guys. Have been using the app for the last few days to track what I'm eating. I have stayed under my calorie goal for each day but I always go over on somethings like protein of sugar. How much of a problem is it? Does it matter so long as I stay below the calories?