How often do you weigh yourself
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stephenhopkins2
Posts: 14 Member
As title says. How often do you weigh yourself?
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Replies
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Two or three times a week, usually.0
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Every day. I'm doing what my slim friends do. .i.e exercising a moderate obsession.4
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Daily. Graphs with many data points makes my mouth water.8
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every morning.0
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Daily, first thing in the morning after using the toilet and before eating or drinking anything. I track it on Libra to watch the trend.0
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Every morning. I started doing this for medical reasons and have continued as I know I can put weight on very quickly if I lose focus. This seems to be working for me.4
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I have an "official" weigh in day, but I'll get on the scale 3-4 times a week to see how I'm doing.
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Mycophilia wrote: »Daily. Graphs with many data points makes my mouth water.
same here... power to the nerds LOL6 -
I don't do it regularly, it usually when I feel I lost weight or feel fat.0
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Every morning, after going to the bathroom, before eating or drinking. Step on the scale, enter the number into my phone, I'm done in a minute or two. I have a graph stretching back more than a year.
Obviously I don't bring my scale on vacation.4 -
Daily in order to view trends. Trends are so much more valuable then weekly check ins that can fluctuate quite a bit due to water retention and many more things. For instance my current goal is to gain between 1-2 lbs in a month. Using weekly weigh ins that would be almost impossible to monitor. Just between last week and this week I "lost 2 lbs" if I only look at the numbers from today and last wednesday. What my trend tells me is that I am gaining 0.4 lbs/week which is exactly on track for me. So if I went by weekly weigh ins I might be inclined to eat more due to my "weight loss" but because I follow trends I know no adjustment is necessary. Trendweight.com is an excellent way to track weight.1
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Every freaking morning... vacations/holidays, when I went back to work, and my birthday are very obvious on the graph...
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Wake, pee, weigh. Every day. I track in libra.0
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pretty much everyday right before I jump in the shower...it's part of the daily routine.0
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I see my doctor every 6-8 weeks for other stuff, so thats when I get weighed. i dont own a bathroom scale (but I sure as heck own a kitchen one and use it religiously!)1
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I'm one of the odd ones out here. I weigh weekly. Daily weighing has too many variables for me - plus .2 lb loss just doesn't motivate me. I've lost well over 100 lbs with weekly weigh-ins.1
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every day, log daily in Happy Scale, log new lows in MFP. This helps me see my body's natural fluctuations. I plan to keep doing this after I reach maintenance because I think it will help keep me on track.0
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Weekly. more than that and I start getting kind of crazy. lol2
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